2. Jump. Preparatory posture: stand on tiptoe, hold the chair back with your left hand and raise your right hand. Jump, legs apart, right arm extended forward, and then jump back to the original position. * * * Do it 20 times. When finished, stand still for half a minute.
3. Full-body exercise. Ready posture: the right leg is upright. Left leg back, toes on the ground, arms up. Bend over and squat with your left leg; Stretch your right leg forward and point your toes to the ground. Move your body center of gravity from your left foot to your right foot in a wave-like motion, while raising your head, standing upright and raising your arms horizontally. The left foot is close to the right foot, and then do the same action from the right foot. Repeat 8- 10 times and exhale when leaning forward.
4. Balance action. Preparation posture: stand on the right side of the body near the back of the chair, and hold the back of the chair with your right hand. Lift your left leg forward, parallel to the ground, then swing sideways, then lean forward and lift your left leg backward. The other leg does the same action, and each leg does 8- 10 times.
Matters needing attention
Studies have pointed out that some hidden factors will affect people's eating habits. When the surrounding environment is comfortable, such as lighting candles and playing slow-paced music like a western restaurant, you will naturally eat more slowly; When we eat with wolfers, we also eat quickly without knowing it. So we can slow down the speed of eating through the environment and create a comfortable and quiet eating environment for ourselves.