1, weight loss principle
Vinegar itself has the function of inhibiting fat, and various organic acids such as acetic acid and citric acid in vinegar will circulate citric acid in human body, thus achieving the effect of slimming. Drinking vinegar can decompose nutrients such as fat and protein that enter the human body, and it will not accumulate in the body, but will be converted into energy, so that fat will not accumulate in the body and cause weight gain.
Step 2 Practice steps
(1) Ingredients: two bananas, rice vinegar and brown sugar.
(2) Practice: Cut peeled bananas into 2mm slices for later use; Then put the brown sugar into the jar and pour in the rice vinegar; Stir brown sugar and rice vinegar evenly, add banana slices, cover and seal.
(3) seal for 24 hours, and let the banana slices be soaked in brown sugar and rice vinegar, which is delicious.
3. Value efficacy
Soaking bananas in vinegar is not only a good way to lose weight, but also a snack in leisure. Bananas soaked in vinegar are very suitable for friends who are losing weight. Drinking a few spoonfuls of banana vinegar every day can also inhibit body fat, help digestion and absorption, improve body metabolism, prevent constipation and prevent body edema.
4. Preventive measures
Although the value of banana soaked in vinegar is very powerful, it is brewed with acid vinegar, so don't drink banana vinegar excessively every day in order to lose weight quickly, so as not to cause harm to the stomach. Meanwhile, drinking too much vinegar may cause osteoporosis. Don't be jealous of soaking bananas on an empty stomach, which is not good for your health.