I am an impatient person, I have no perseverance, and I am very impulsive. So when I decided to lose weight, I went all out to save it, and finally gave up. So the front must be short!
1. Food
A: I don't have a big appetite, but I eat super-high calorie food. I go to KFC at least twice a week and have a barbecue. I can't shake! ! ! I am a carnivore. But I can't just eat myself without considering the consequences. I like to drink soup before eating! Soup is also high in calories, but it is my favorite. After drinking, you can mix satiety and neutralize stomach acid caused by hunger. I don't want to eat anything after drinking a bowl of good soup. It smells good! When you eat, you must chew slowly. Don't swallow it bite by bite, you will eat a lot before you know it. If you eat for a long time, you will feel that you have eaten for a long time, thinking that you have eaten a lot and are temperate.
B.every girl likes to eat snacks. I like to eat French fries, cakes and mutton kebabs with soda. Maybe some MM treats them as extra meals, but I don't. Eat what I like, not for the next meal! Anyway, I don't like rice, especially vegetables. Of course, I should add some VC.
C. no dinner! Everyone knows that eating too much dinner is easy to get fat. For MM who is losing weight, I suggest not eating staple food for dinner, eating lettuce and tomatoes, and brushing your teeth! Anyway, I'm lazy and I don't want to eat after brushing my teeth.
D. I am picky about food! This is not intentional, it is natural choice. For example, I never eat the thick part of chicken, only the meat on the cross bone of chicken; If it is fish, I like to eat fish head; Only mutton is welcome. Eat the essence, eat what you like, and don't eat the secondary just because you want to eat the main one.
E. forget it if you can't eat! Go to a restaurant to eat, and some MM will eat to the full based on the principle of economy. I don't think it's possible. Forget it if you can't eat. Why feed yourself? Everyone in my dormitory knows my habit, that is, I feel full with half a mouthful left and want to leave the other half. Why do you feel wronged because you are afraid that leftovers will be laughed at? !
2. Sports articles
A. take a walk I prefer walking to running and skipping rope. I like shopping. You can go shopping all day, so excited that you can't even remember to eat! The posture of walking is also important. Hold your head high and be as proud as walking on the runway! That will correct posture and improve leg shape.
B. dancing. I have been dancing since I was a child. I am old, because I gave up my studies. I regret it very much But dancing, especially leg press, can build good leg lines. You can lose weight as long as you think that posture makes your legs sour. You don't need to read books to learn those postures, just design the one that suits you best.
C. the gym. I don't know about other places. In Tianjin, gymnasiums, Haosha and Baolihao are better places. My friend took me to Haosha in Xin 'an and Geely Building in Tianjin. Very imposing. It's a little expensive, but I'll do it well, so I think it's worth it. There are probably aerobic equipment, yoga, kicking boxing, fitness balls, ballet, aerobics, spinning, waist and abdomen slimming. Personally, I don't think those musical instruments are suitable for me, and they are not as cute as fleshy girls ~ ~ I still like classes, which are varied and knowledgeable and suitable. It's a pity that the school will move to a very remote downtown soon, so I don't have time to go and get a card.
D. swimming This is a cliche, the most calorie-consuming exercise. I won't say any more. When kicking, you must learn to be serious, knowing that the best exercise can make you lose weight. By the way, be sure to stay indoors where the water quality is good. Otherwise, the loss will outweigh the gain.
Internal and external use: never take diet pills, MM! Any medicine has side effects on the body. If you are ill, you must take it. Why do you usually take medicine for this? It will rebound after eating, and it will definitely not be supported! You can apply some topical cream, such as stovepipe cream and fiber abdomen cream. But be sure to choose the right one, not too irritating to the skin. Clarins are very suitable for external use. Home is expensive, but expensive. Interested MM can try it.
Mood articles. After watching a sad movie and a young man's diary, a lot of sadness poured in. How much did you miss, how much did you get ... when you think about it, you will be lost and sad, which will seriously suppress your appetite. You are not in the mood and don't want to eat anything. There is a saying: "I don't want to meet you, but I want to be haggard."
Other articles: I like reading diet magazines and always read "women's magazines". I used to watch it because I wanted to be thinner, but now it's entirely out of habit. I am a person with strong self-esteem. If I see so many models in magazines who are thin but fat, I can't stand it. It can motivate myself. Of course, many of the dishes mentioned above are very good, so I won't write them one by one.
Summary: People's constitutions are different, and there are genetic factors that cannot be changed by 100%. I think I'm the kind of person who eats 5 Jin long, eats less 1 Jin and loses 5 Jin (don't scold me). Don't push yourself too hard and go too far, you will regret it after you hurt your body. It says.