The fruits that nourish the stomach mainly include papaya, red dates, apples, mangoes, kiwis, etc., which are rich in vitamins; Grapes and strawberries are rich in anthocyanins; Citrus, mango and other carotene content is relatively high. These fruits have a good effect on protecting gastric mucosa and repairing gastric parietal cells.

To nourish the stomach, we should also pay attention to eating less and more meals. If it is not meal time, you can supplement some food, but not too much. Dinner should still be eaten normally. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

Food should be hot, drink more milk and hot water. Milk can form a protective film for the stomach. Drink a glass of milk every morning after getting up and before eating. Drink plenty of water, mainly hot water.

Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but don't eat too much.