First of all, control your food intake ~

Breakfast: Eat two steamed buns and a cup of strawberry yogurt.

Chinese food: eat white meat food (chicken, fish, etc.)+

vegetables

Eat a fruit in the afternoon ~ eat fruit when you are hungry, and never eat snacks ~

Dinner: eat some vegetables ~

Try not to eat starch ~ ~

And midnight snack is definitely not possible ~

Can't eat high calories and sweets ~

Also, you must stand for half an hour after eating three meals. You can't sit down right away ~ The longer you stand, the better ~ little ass won't get bigger ~

Do full-body exercise before going to bed, and exercise your back, waist, inner thighs and calves ~

You can refer to xu teacher's one-minute slimming exercise.