Current location - Health Preservation Learning Network - Slimming men and women - Four steps, ten steps, sixteen steps, twenty steps, twenty steps, twenty steps, twenty-four steps, twenty-eight steps, thirty-two steps, forty-two steps, dancing without children, group dancing. Slow
Four steps, ten steps, sixteen steps, twenty steps, twenty steps, twenty steps, twenty-four steps, twenty-eight steps, thirty-two steps, forty-two steps, dancing without children, group dancing. Slow
Four steps, ten steps, sixteen steps, twenty steps, twenty steps, twenty steps, twenty-four steps, twenty-eight steps, thirty-two steps, forty-two steps, dancing without children, group dancing. Slow four, medium four, quick. That's ballroom dancing.

1, ballroom dancing doesn't have too high requirements for dance posture and steps, as long as two people cooperate tacitly and master dance steps and music beats. Including slow three, Form III, Fast III, Slow IV, Form IV, Fast IV, Ping IV, Tango, Jitba, Hand Dance and Sailor Dance. There are still many steps. Just entertainment, sports and so on.

2. International standard dance has both the connotation of culture and entertainment and the dual characteristics of sports skills, with strict standardization, strong performance appreciation and skill.

Ballroom dancing is divided into two categories:

Modern dances-waltz (slow three), foxtrot (Slow Four, formerly called "Bruce" in the national standard, are now replaced by foxtrot in formal occasions, but in informal occasions, people still like "Bruce"), tango, Viennese waltz (Fast Four) and quickstep (Fast Four).

Latin dance-rumba, cha-cha, samba, swing dance and bullfighting.

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