Bow your legs first, put your hands together, look up at your hands and straighten up for one minute, three groups at a time. You can increase the amount appropriately after proficiency.

Second, as shown in the figure below, bend over and put your hands back. This action tests the flexibility of your body and is suitable for people who practice yoga regularly. If you can't make friends at first, don't rush for success in case of muscle sprain. You don't have to do hand movement training first.

Third, more hula hoops can effectively reduce the accumulation of abdominal fat and make the waist muscles firmer.

Four, lie flat, legs together straight, each static 1 min, a three groups. According to your actual situation, increase or decrease the amount appropriately in the future. Pay attention to persistence and make a steady commission.