This shows that what you eat now is exactly the same as what you take in every day, and you can keep your weight unchanged. You will still be fat if you don't diet, you will still be fat if you don't exercise, and you will be fatter if you don't diet and exercise. To lose stored fat, you must eat more than you eat, that is, you must eat less or exercise more. It is difficult to insist on eating less and exercising more every day for a long time. Generally speaking, if you have the opportunity, exercise well, eat less or lose a few days, then keep it for a few days without rebounding, and then you can lose weight successfully after long-term persistence. I'm also losing weight. We all adopt the method of exercise and dieting, which is both economical and healthy. Losing weight is a long-term thing. You should always eat less and exercise more. Even if you lose weight soon, you can't lose it once and for all. In this case, you should integrate losing weight into your normal life and become a healthy habit.