The scientific way to lose weight is to control calorie intake, increase activity and balance diet. There is no shortcut. Losing weight is a systematic project, which needs long-term persistence, and there is no quick-acting method.

However, if you can master some diets, it is very helpful to lose weight. Try how to make weight loss effective: 1. Set weight loss goals; 2. Write a weight loss diary; 3. Drink plenty of water; 4. Keep exercising. Have perseverance and perseverance. 5. Control calories and fat. 6. light diet. 7. Eat fruits and vegetables regularly. 8. A balanced diet. 9. Negative thermal balance. 10. Establish a good lifestyle.

To lose weight, you must have patience and perseverance. Persistence is success. There is no shortcut to strictly observe and develop the eating habits of eating well early, eating well at noon and eating less at night, among which eating less at night is the key to lose weight.