Dieting is a very wrong way to lose weight. Dieting leads to a decline in basal metabolism. A little "effect" at first will soon rebound, forming an increasingly fat situation. Exercise more during slimming to increase the body's calorie consumption. You can eat the whole meal, but be careful not to eat high-calorie food (such as fried food). If you eat too much, you should increase your exercise, eat more and practice more. Who can't keep his mouth shut? Doing more is a small punishment for eating too much.