Lazy diet
Super lazy diet 1
Have soup before eating.
Online said: drink soup first, so that you will feel full in your stomach and naturally eat less.
Expert comment: It is unscientific to lose weight by drinking soup first. When we drink soup on an empty stomach, it will soon be hollowed out from our stomachs, and it is difficult to form a so-called satiety, unless you drink several bowls at a time and then start eating vegetables. And drink soup before meals, soup also has the function of diluting meals, so it will be absorbed faster, which is not good for losing weight.
Super lazy diet 2
Three meals a day are indispensable.
Some people think that you can reduce your calorie intake by eating one less meal. In fact, if you don't eat this meal, you will eat more than normal next time!
Expert comment: Deciding whether to lose weight can be successful depends on whether it can be realized. Negative energy balance? In other words, the total energy you consume is less than the total energy you consume. I'm talking about total energy here, not just the energy of a meal. If you miss a meal, you may eat more in the next meal, and people who are hungry often lose control. They are likely to stay away from junk food and junk drinks with low nutrition and high calorie, and may be hungry when they are hungry.
Super lazy diet 3
Change hands and enjoy a slow meal.
It is said on the internet that many people eat like a war, and they finish it in a few clicks. People who eat too fast often have poor gastrointestinal function and are prone to obesity because they eat too much at one time. You might as well try to hold chopsticks with your infrequent hands, so that you won't have too many dishes at once, and the weight of each bite will naturally decrease.
Expert comment: when we eat a certain amount of food and the gastrointestinal tract feels bloated, we will send a signal of satiety to the brain, and the cerebral cortex will send a signal to the hunger center and the satiety center respectively? Are you full? Stop eating. But this biofeedback process takes time. Eat too fast, wait for the brain to send it out? Are you full? When you are instructed, you may have eaten too much. Therefore, it makes sense to eat slowly to lose weight.
Super lazy diet 4
Chew each bite of food 30 times.
According to the Internet, each bite of food should be chewed at least 30 times. Even if you don't eat much in one bite, as long as you chew slowly, the longer the food stays in your mouth, the more full you will feel.
Expert comment: A Japanese study found that the more chewing times, the more incretin secreted by human body. This hormone has the effect of suppressing appetite. Of course, chewing more can prolong the meal time.
Super lazy diet 5
Brush your teeth after three meals
In order to get rid of the bad habit of gluttony, it is a good way to brush your teeth immediately after three meals. If someone invites you to eat snacks, will you have them? Just brushed my teeth. Forget it. Don't eat? This idea.
Expert comment: Don't underestimate this life detail. Just brushed my teeth, forget it, stop eating! ? A small detail may help you resist the temptation of snacks. Looks like you just missed a bite. Over time, the intake of calories is not a small number.
Sleep and lose weight
1. Sleep for 7 hours.
Women's healthy sleep time is 7.5 hours, and people are easy to enter a deep sleep state within 7.5 hours. In the case of deep sleep, hormones that guide the body to convert fat into energy will increase. So you can burn fat even if you don't exercise. In addition, domestic experiencers have also proved its effect. The experiencers used it for 2 months, and the average weight loss was 3.5KG, and the maximum weight loss was 5.5KG, which was 2 times smaller.
2. Go to bed before eleven o'clock
If you want to lose weight by sleeping, try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, helping the body to expel toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.
Drink a glass of milk
Milk contains some substances, which play a role in calming and hypnotizing, and at the same time eliminate tension. Helps to soothe nerves and improve sleep quality.
4. Develop good bedtime habits
From 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so as to relax your body and prepare for sleep. Remember to turn off the TV and computer when you sleep, turn the phone to mute, prevent the eyes from feeling the light, send the wake-up signal to the brain, and reduce fading? Hormone secretion that promotes sleep.
5. Find the sleep time that suits you best.
Not every woman needs only seven and a half hours of healthy sleep. Some people need nine hours. If the alarm clock in the morning is difficult to wake you up, it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week.
Lazy people often lose weight.
First, go out for a walk often.
It's spring in bloom, and it's a fine day in March. I suggest you go out for a walk more, breathe the novelty of spring, relieve fatigue and step up your mood, so that everyone will be refreshed, energetic, have less appetite and eat less. At the same time, such a good mood helps to regulate your autonomic nerves and increase the constipation environment.
It can also reduce the occurrence of influenza! So I suggest you choose some sunny days this winter, take your pet out for a walk, play with him, be good or go hiking with some friends, and you can lose weight by walking more. You can also go to the suburbs to ride bicycles, climb mountains and other activities, as long as you go out.
This can help you consume excess calories, and these actions also help to burn body fat and consume body calories. These all help to lose weight! Look, is it tempting to lose weight in such a tight format? Act quickly on this March day, don't wait until winter to get fat!
Second, change your habit of eating snacks while watching TV.
A TV fan? Don't you often catch up on Korean dramas, and then eat snacks while watching TV. How many calories will you consume when you finish a pack of slow snacks unconsciously? This habit is believed by many girls, so it is easy to gain weight, especially a small belly. Therefore, if you want to lose weight, you must first change this habit of eating snacks while watching TV.
Which snacks are not fat? Besides watching TV and not eating snacks, you can do other things. For example, dancing while enjoying dancing or watching comedies can make you laugh, which will not only increase excess calories, but also consume calories in your body. Because according to research, people consume 20% more calories when they laugh than when they don't.
Third, color suggestion weight loss method
In fact, color not only has the meaning of appreciation, but also has a certain degree of implied infectious gratitude! Only when it is used well can it play a certain role in losing weight, and it is effortless! Research shows that blue can make people's psychology last for a long time. Therefore, it is suggested that you choose blue tableware, which can greatly reduce the hope of eating and effectively control the appetite. The restaurant suggests manipulating the lights, but different yellow bulbs, because the yellow light shines on the food, the color of the food will be orange, giving people a warm feeling, which will make you overeat unconsciously, thus taking in too many calories. When the light shines on the food, the food will appear blue, giving people the feeling of loss of appetite and eating less.
Fourth, drink water to lose weight.
Can you lose weight by drinking more water? Drinking water to lose weight is one of the popular ways for lazy people to lose weight. Because drinking more water may increase the satiety of the stomach and effectively reduce your food intake. Moreover, drinking water regularly will speed up the innovation, make you feel urinating from time to time, and help to excrete toxins in your body with urine, thus achieving the effect of losing weight.
If the body is short of water, it will spontaneously store water. Even if the body stores some water as compensation, it will gain weight. Therefore, it is recommended that you drink a cup of boiled water to clear your intestines after getting up in the morning, drink water before eating to increase satiety, and drink less water before going to bed in the morning to prevent edema the next morning.
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