My secret recipe is only one, that is, to control my diet, but not to eat, not to be hungry, or to change the order of eating. First I drink soup, then I eat vegetables, I eat staple food, I refuse rice, and I refuse all snacks except fruit. Very easy to use, but pay attention to nutrition, such as eating some protein powder, soft phospholipids and so on. Absolutely easy to use, I have experienced it personally, and there is nothing false. LZ should have a vision!