To tell the truth, although you can lose weight without exercise, your figure is not very good. Let me make a plan and see for myself whether it suits you.

I can make you lose 50 kilograms in two months. I've tried, but it's actually more than 50 kg and less than 60 kg. Just eat more in the morning, drink a bowl of porridge or a corn, one or two eggs, eat some boiled vegetables, and then skip it at noon and evening. Go for a brisk walk or jog for 5 kilometers after work at night, preferably in the gym. After all, the temperature is there and you can sweat. If you are hungry halfway, eat one or two lettuce raw. If I don't lose 50 pounds in two months, I'm sorry for my hard work.

There is another way to lose weight, that is, slow down, but you can lose 20 pounds a month, that is, eat sauce beef and boiled vegetables, and don't eat anything else. Three meals a month are the same, and there are also 20 kilograms. It's best to walk 5 kilometers at night, which will make you thinner.

In addition, I once lost 30 pounds a month, which belongs to the devil's meal. No meat in the first week, staple food in the second week, staple food with meat in the third week, and a little recovery in the fourth week. Then go crazy for two hours at night. I lost 30 Jin a month. This method can only last for one month and five weeks. Don't eat too much, your body will be too much, and don't overeat!

I have lost 60 pounds since March, and my figure is perfect. I lost a few pounds in the early stage and lost shape in the later stage. Come on!