What does menstruation eat to lose weight the fastest?
Because menstrual period is a special period, women's hormones fluctuate greatly during this period, and the burning of fat is affected, especially in the last two days of menstruation and one week after menstruation, women's body's ability to decompose fat is much higher than usual, so it is called "weight loss welfare period". Women can supplement foods rich in iron, such as kelp, spinach, red cabbage, dried fish, raisins, red dates, candied dates, cherries and apples. At the same time, you can also eat foods with high fiber content and lose weight, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. In addition, some foods rich in vitamin B group can not only supplement some energy for human body, but also help human body control appetite and food intake. At the same time, you can also exercise moderately to achieve better weight loss.
In addition, the menstrual diet should be light, and foods that are too sweet and greasy, such as cakes and fat, are best not to eat too much or not at all, so as to avoid excessive intake of sugar and fat, which will lead to poor weight loss.
What hemostatic drugs do you often take during menstruation?
It is best for women to use drugs with caution during menstruation. Topical drugs, hormones, thyroid preparations, diet pills, anticoagulants, hemostatic drugs, laxatives and other drugs for the treatment of gynecological infectious diseases can not be taken. If you have a cold, you can choose the right medicine according to your doctor's advice if necessary. Topical drugs for the treatment of gynecological infectious diseases: lotions, vaginal tablets, pills, suppositories, capsules, etc. Treatment of trichomonas vaginalis or fungal infection should be suspended. Because the menstrual mucosa is congested and the cervix is open, it is easy to cause bacterial infection. Hormone drugs: the synthesis and metabolic balance of human hormones are related to women's menstrual cycle. Therefore, hormonal drugs should not be used during menstruation to avoid losing balance. For example, androgen can cause menstrual disorder and inhibit ovulation; Progesterone can cause breast pain or irregular vaginal bleeding; Oral contraceptives can cause breast tenderness; Adrenal cortical hormone can cause amenorrhea or abdominal distension. Thyroid preparation: It may cause menstrual disorder, with symptoms such as fear of heat, excessive sweating, arrhythmia and weight loss. Diet pills: Diet pills contain ingredients that suppress appetite. If used during menstruation, it may lead to menstrual disorder, sexual desire change, polyuria or dysuria, or anxiety, palpitation and mental stress. Laxatives: Volumetric laxatives in laxatives, such as magnesium sulfate, will stimulate the intestinal wall and cause pelvic congestion, and should be banned during menstruation. Others such as gastrointestinal motility drugs should also be used with caution or have contraindications. Anticoagulants: In order to prevent the increase of uterine bleeding, anticoagulants, such as coumarin and some traditional Chinese medicine thrombolytic agents, should be avoided during menstruation. Hemostatic drugs: These drugs can reduce capillary permeability and promote capillary contraction, which may cause menstrual blood obstruction. In addition, Chinese medicines or proprietary Chinese medicines with strong hemostatic effect should be used with caution.