Olive oil has many uses, such as skin care, hair care, weight loss and eating;

1, skin care, hair care, slimming

If you want to use it for beauty, you can go directly to Watsons to buy its pure olive oil.

Step 2: Eat

If you want to cook at home, you can go directly to Wal-Mart, Century Lianhua, Tesco and other large supermarkets.

3. Specialty store

If there is a specialty store selling olive oil in your city, it is generally in a prosperous geographical location, such as the olive oil specialty store in Dalian on the pedestrian street. There you can find olive oil from Brazil and Spain. Although the price is expensive, the quality can definitely be guaranteed, because they are 100% refined.

Can olive oil be bought in a drugstore?

Yes!

Generally, some large shopping malls have olive oil!

For example:

Cheng Nan Department Store, Wal-Mart and Hualian! Both!

How many kinds of olive oil are sold!

Wanda plaza has a specialty store!

Butter, butter.

You can have a look!

Olive oil is not for three people.

1, don't eat too much olive oil. 2, taboo patients with acute enteritis. 3, taboo diarrhea patients. 4, taboo patients with bacillary dysentery.

Because olive oil is rich in a certain amount of fat, each 1g fat can produce 9000cal of calories, so overweight and obese people are forbidden to eat too much olive oil.

For patients with acute enteritis, olive oil has disadvantages. Olive oil can cause loss of appetite and other diseases. Patients with acute enteritis should not eat olive oil.

People with diarrhea can't eat olive oil either. Olive oil can promote digestion. Diarrhea patients will get worse if they eat olive oil.

Olive oil is made from fresh olive fruit by direct cold pressing, without heating and chemical treatment, and retains natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.

Olive oil and olive pomace have a history of thousands of years in Mediterranean coastal countries. They are known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west because of their excellent natural health care effect, beauty effect and ideal cooking use.

Taboos of olive oil include: it can't withstand high temperature and can't be heated for a long time. It is generally recommended to eat it cold; The main side effects of eating olive oil are that excessive consumption can easily lead to the increase of calories in the body, or lead to the accumulation of fat in the body, causing weight gain and other side effects, so clinical consumption needs to be moderate.

Olive oil, as edible oil, contains a lot of unsaturated fatty acids and vitamins beneficial to the body, so it can increase nutrition, soften blood vessels, promote calcium absorption and prevent cardiovascular diseases. Moreover, polyphenols contained in olive oil also have antioxidant effects.

High-temperature heating of olive oil will destroy the nutrients in it, which is usually used when cooking cold dishes. Avoid eating too much to increase the body's calories and cause obesity caused by hyperlipidemia. Because of its laxative effect, it will aggravate gastrointestinal symptoms such as diarrhea, so we must control our food intake.

First, the correct way to eat olive oil

1, low temperature consumption: virgin olive oil is easy to destroy nutrients at high temperature, so it is usually recommended to control the low temperature heating consumption at 70-80℃;

2, cold salad: the oil of virgin olive oil is more suitable for human nutritional needs, can be cold salad, or added to other vegetables, suitable for people with weight loss needs, can reasonably intake high-quality fat;

3. Eat by frying, frying and frying. Non-virgin olive oil is generally not suitable for raw food, and can be matched with normal peanut oil and soybean oil. Non-virgin olive oil can be used for frying, frying, frying and so on. However, it may not be conducive to the retention of nutrients in olive oil, so it is necessary to avoid excessive oil temperature.

Second, dietary taboos

1, not suitable for high temperature: virgin olive oil has weak temperature resistance, and it is easy to produce harmful substances when the temperature exceeds 180℃, so heating is not recommended;

2, do not eat too much: olive oil is high in calories, and excessive consumption can easily lead to fat accumulation and weight gain.

Proper consumption of olive oil has certain benefits, but patients with gastrointestinal dysfunction, diarrhea or gastroenteritis should be careful so as not to aggravate their illness and affect their health.

How to buy real olive oil?

Olive oil is sold in large supermarkets! But if you don't have it, you can buy it at a cosmetics store.

Watsons sells more and more olive oil now, so we should pay attention to choosing good quality. What the man upstairs said about distinguishing between true and false is quite comprehensive ~'

MM Note that it is easy to find it in a cosmetics store, and the price is relatively affordable.