Breaking through the valley means protecting or blocking. Valley refers to whole grains. Simply put, don't eat.

Yoga means yoga.

It should be, that is, eat less, don't eat live, and exercise.

However, this is not recommended, especially for modern people who have jobs. It's hard enough to be busy with society. If you don't eat, you can't stand it.

We meditate without any physical labor. We can eat less, but not at home.