First of all, Monterey Monterey cheese

Actually, Monterey cheese is best for snacks when we have some drinks or fruits. Because it is rich in fiber and protein, as well as some carbohydrates and fats, it will produce a particularly strong satiety. As long as we eat a little, it can not only satisfy our appetite, but also effectively reduce our food intake. It is a good diet snack.

Parmesan cheese Parmesan cheese

Parmesan cheese is a kind of Italian hard cheese, which is made of skim milk, so it has a low fat content and is very popular in Europe and America. It is best matched with all kinds of nutritious vegetables. It's really hard to describe grinding cheese into powder and then sprinkling it on the prepared vegetables. In fact, Parmesan cheese has moderate calories, and the most important thing is that it has extremely high nutrients. The calcium and protein in 30 grams of cheese are much higher than those in milk and eggs. This diet food is very practical!

Third, cheddar cheddar cheese.

Feta, feta, feta.

Yogurt can be eaten directly or mixed with fruits and vegetables to make salad. Eating feta cheese in summer can quench thirst and replenish energy. Yogurt contains a variety of mineral elements, which can not only supplement nutrition for the body, but also improve human immunity and strengthen slimming effect.

5. Italian whey cheese Italian country soft cheese

We all like spaghetti very much, and the best match with spaghetti is our Italian country soft cheese. When we make delicious spaghetti ourselves, we can mix it with tomato sauce to make a more perfect tomato cheese, and then sprinkle it on the noodles. It smells really good.