The premise is to have enough rest time, keep up with the diet, eat more meat, beans, fish, eggs and other foods to increase physical fitness and trace elements.
Secondly, remember to decompress properly, relax and benefit from rest forever.
The revolution has not yet succeeded, and comrades still need to work hard. Health is capital. Exhaustion of the body is the foundation ... no amount of achievements will help.
Dietotherapy scheme
Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. And consciously choose more? ぱぱ neon? Such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar, etc.
Diet should be far white (sugar, salt, lard) and near black (black sesame, mushrooms, black rice). In terms of nutritional value, four legs (pigs, cows and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms) and one leg is not as good as one leg (fish). Often eat kelp, river fish and fish oil.
A few small remedies help to replenish qi and blood.
(1) Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar.
When the water boils, beat in the eggs, cook them, add red dates and brown sugar, and simmer for 20 minutes.
(2) Red Date and Peanut Coat Soup: 7 red dates, 50g red flowers and 50g red beans, add appropriate amount of water, cook for 20-30 minutes on high fire, and take it while it is hot.
(3) Jujube and mung bean soup: 50g jujube, 50g mung bean, and appropriate amount of brown sugar.
After cleaning, put it into a pot and add 1000ml of water. Boil on low heat 15 minutes, once a day, small bowl, soup, dates and mung beans.
(4) Ejiao rice wine egg drop soup
35g donkey-hide gelatin, 2 eggs and a small amount of yellow wine. After boiling, add donkey-hide gelatin to dissolve, pour in egg liquid, and add rice wine and brown sugar before taking out the pot.
(4) Jujube porridge
Angelica sinensis15g, polished rice 50g, jujube10g, and sugar 20g. Boil Angelica sinensis in water for 10 minute, filter out the medicinal juice, add rice and red dates, and boil over low heat until the rice blooms.
Also, it's not bad to go to major pharmacies to buy some medicines to replenish qi and blood. You just need to tell others about your physical condition.