1) Fat consumption and growth inhibition require exercise to consume excess fat. Only by adjusting and controlling the structure and quantity of eating can we achieve the effect of losing weight and fat;

2) Want to take other shortcuts, unless you can bear the vicious harm to your body;

3) Many diet pills will anesthetize your internal organs and add some laxatives. You can think about what your body function will be like in the long run.

4) A lot of diet pills, tea, weight loss coffee, massage, catgut embedding, etc. What they show you is the change of weight in a short time, not the change of body fat. How do you say this sentence? It is to let you discharge a lot of body fluids in a short time, so that you have the illusion of deceiving yourself to lose weight, which is actually caused by the loss of body fluids;

5) In fact, there is no shortage of fat in the body. On the contrary, after stopping using similar drugs, the body's self-repair function begins to play a role, allowing you to quickly replenish water and food. This will lead to the soaring weight and body fat in a short time, which is often called rebound. This rebound is very heavy for the body and mind;

6) People should not do experiments with their own bodies.