Let you have a small waist without going out! ! Some typical movements in belly dance have wonderful and rapid effects on the shaping of waist and abdomen, but it is important to insist on controlling diet and strengthening movements, especially for modern women, which also has a very good effect on the maintenance of waist. If some men start to worry about their "belly size", they can also solve the problem through these simple and easy-to-learn actions. Sticking to an action for three to five minutes to be accurate is a test of perseverance and muscle endurance. Stick to it and you will be amazed at your "devil's body shaping effect". Exercise at home, the time and intensity can be mastered by yourself, but don't be too low on yourself! ! Many MM who are too lazy to go out really want to learn belly dancing, but they don't want to go to the gym. A classmate told me that at home, sorghum aphids are too lazy to jump, but once they jump, they can't stop. This is actually not good. They should pay attention to the mastery of time and exercise intensity, especially not to let themselves go. Now I will spend some time explaining some typical and easy-to-learn moves in belly dancing at home. First of all: 65438+! Soft pants, it is best not to wear jeans, it will cause bad damage to the skin and so on. Barefoot or wearing soft-soled shoes, I usually don't wear shoes at home. I don't recommend socks, because I think they are too slippery and prone to some minor accidents. Waist chain, this is a must, even if you practice at home, you should prepare one! ! 3. Action: To choose the difficulty that suits you, you can only master the details. If you feel that the primary movement has been achieved, of course, you must develop in a higher direction. For beginners, the main procedures for learning movements are: (2) the rhythm of movements. After the direction is right, you must keep up with the rhythm of the music. If you can't sing with music, you can dance your own. (3) Action details, after the above two points are done, we should start to carve our own operations, basically requiring our actions to be round and smooth without breakpoints. (4) the aesthetic feeling of action. Grasp the feeling of dancing, even if it is very simple, you should dance, not practice. 4. Adjustment: time, exercise intensity and action specification. . . . . . The key points are: patience, patience, patience again! Not a few times. If you can't find the feeling, just give up. Or what you can do, you are eager to do it faster and faster, and don't pay attention to details. 5. Attitude: Beginners should pay attention: (1) Belly dancing is not difficult. You must have the determination to overcome yourself, so that you will have a great sense of accomplishment after learning! (2) belly dancing is not an acrobatic performance, and you are not required to cheat or cartwheel, so you are not required to have a dance foundation. Sometimes, an incompatible dance foundation is an obstacle. (3) There is no age limit for belly dancing, and it is not a patent for young girls. Children, mature women and mature mothers can all join the dance. In addition, there is no gender restriction! ! (4) Belly dancing is not a slimming dance. You don't have to be thin to dance belly. On the contrary, in foreign countries, excellent belly dancers are plump. Too thin, but not attractive. The action of the animated dancer below is specially prepared for beginners of belly dancing. Let the students see the details of the action more intuitively. This action is to lift your hips left. The dancer's hand posture is the practice of folk dance. If students want to learn more standard hand posture, they can extend their arms a little more and lift them up a little more. This is a basic movement of belly dancing in the Middle East. The picture below shows the right hip lift. As a supporting leg, the left leg should be evenly distributed on the toes, and the body should not be lifted up stiffly. Keep your right leg relaxed and passive. Lift the crotch vertically by the strength of the side waist. I have repeatedly stressed that laziness is not allowed in class. At this time, I should pay special attention not to lift my hips up with the strength of my legs. Otherwise, not only the movements will be deformed, but also the accumulation of more difficult movements in the future will be affected, so the basic movements must be patiently and conscientiously adhered to. The dancer in the picture has a stiff arm posture because of space constraints. In fact, I always encourage everyone to reach out as beautifully as possible! ! Besides, in this action, the arm should be raised a little more than in the picture. When you lower your crotch, bend your knees to restore your crotch to its original position, paying attention to the fact that the whole center of gravity cannot collapse. The trajectory of the upper crotch and the lower crotch should be a vertical line, so you can look in the mirror sideways to see if your movements are accurate. At the same time, pay attention to the relaxation of the legs.