Sleeping posture is good for face value. In real life, we usually lie on our backs when sleeping in bed at night. In fact, there are many kinds of sleeping postures, and different postures have different functions. Let's share the sleeping posture with you.

In general, our sleeping positions are mainly divided into lateral position, supine position and prone position. According to the survey, when we are completely asleep, people who habitually lie on their side account for about 60%.

And during the whole sleeping process, the sleeping position will change constantly, about ten to sixty times.

In fact, sleeping posture is not absolutely good or bad. It should be noted that maintaining a posture for a long time is not only bad for the spine, but also affects the "face value", especially our most accustomed lateral position.

Sleeping in this position for a long time will cause facial skin to be squeezed, and wrinkles will appear over time.

In addition to the lateral position, you should also pay attention to the following six sleeping positions:

1, lie on your back

Many people think that supine is the best sleeping position, but it is not necessarily so. Although supine position can make people fall asleep faster without squeezing the facial skin, sleeping on your back can easily lead to tonsil hypertrophy, which leads to "adenoid face" and your face value plummets.

Moreover, the supine posture is most in contact with the bed, and the hips and back have little support for the waist. Keeping this posture for a long time is easy to cause symptoms of backache.

Step 2 sleep with your mouth open

Many people have the habit of sleeping with their mouth open, but sleeping with their mouth open is not only easy to drool, but also keeps breathing with their mouth open. After a long time, their faces and gums will change, and the overall face value will decrease.

Step 3 sleep on your stomach

I'm really a little incompetent about this posture. Because not only breathing will be very difficult, but also sleeping on your stomach, the contact surface between the face skin and the pillow is too large, which is more likely to make wrinkles appear. In addition, it is easy to oppress the eyeball when sleeping. If the intraocular pressure rises for a long time, the eyeball will bulge slightly, making you a goldfish eye.

Step 4 sleep with your head covered

Some women like to sleep with their heads covered, thinking that they can feel safe. However, covering your head with a quilt is not conducive to breathing. A lot of carbon dioxide lives in the quilt, and at the same time, it will leave your skin in a humid environment, leading to acne.

5, the baby curled up posture

Besides sleeping with their heads covered, some people think it's safe to curl up together. Sleeping in this position for a long time is easy to cause damage to the cervical and lumbar vertebrae, and hunchback may occur over time. I don't think all fairies want to be old ladies, do they?

6. Sleep with your face on your pillow

Some fairies like to sleep on their lover's arm, which is very comfortable to be hugged tightly, but this sleeping position is not good for the skin. Because the facial skin is extremely delicate, it is easy to wrinkle for a long time, especially in the corners of the eyes.

Sleeping posture is good for face value. Always sleeping on one side will get older and older!

This is really a serious knowledge, and it is also a cold knowledge of the body. The American Health Care Guide website published such an article "Seven Daily Habits of the Elderly", which mentioned sleeping posture and appearance.

Studies have found that if people always sleep on their side or press their faces, it will affect the fine lines and wrinkles on their faces. This effect is that the friction on the compressed side increases and the metabolism is not smooth, which leads to the rupture of collagen and the formation of more fine lines and wrinkles. Especially the fine lines around the eyes and from nose to mouth are more obvious and look older!

What is the best sleeping position?

In the words of martial arts movies, the most powerful move is no move! The same is true about sleeping position, there is no best, because all kinds of sleeping positions have advantages and disadvantages. Usually people choose to lie on their back, that is, face up, which can relax their muscles and avoid lateral bending or hunchback, but it also has disadvantages, because this sleeping position may increase the probability of snoring and respiratory sleep apnea.

Through the survey, more people feel that sleeping curled up on one side is the most comfortable. Of course, it is also very suitable for people who snore, pregnant women, patients with gastroesophageal reflux and patients with back diseases. But sleeping like this for a long time will first involve the topic just mentioned, the wrinkles on one side will get old, and the arms will be numb when lying on the side for a long time.

Special people lie on their side: people with bad hearts are advised to lie on their side, because the heart is usually on the left side to avoid oppressing the heart; It is recommended to lie on the left side in the second and third trimester because the uterus is in a right-handed state; For patients with gastroesophageal reflux and heartburn, lying on the left side and raising the upper body can make the esophagus higher than the stomach, and gastric acid is not easy to reflux.

But in any case, it is absolutely not recommended to sleep on your stomach. This posture is the least elegant. Sleeping on your stomach will burden the gastrointestinal tract and liver, especially causing stiff neck! For female friends, this posture is not recommended, because you should know that breast compression affects blood circulation. ...

In addition to the influence of sleeping posture, drinking, staying up late, drinking through straws, excessive exercise, and always looking down at mobile phones. , will accelerate aging.

Sleeping posture is good for face value. 3 Long-term fixed sleeping position will affect the face shape.

There are many kinds of sleeping positions. Some people even like to sleep on their stomachs. Some people say that sleeping posture reflects a person's true psychological status and personality characteristics. Naturally, it is not clear that everyone will subconsciously change their sleeping position when sleeping, which is actually a better method. Because if you fix a sleeping position for a long time, it will immediately lead to a certain squeeze on your face.

Even make facial muscles feel very stiff, because they have been in a state of six to eight hours. Therefore, long-term fixed sleeping posture is not very good for the growth and development of facial muscles. It's best to change the sleeping posture to fully balance the facial muscles.

The Best Sleeping Position for Face-lifting

Let's popularize the best sleeping position of a thin face for everyone: keep the human body at a 30-degree angle with the bed and lie on your side! At this time, you can adjust your posture, let your arm rest on one side of your head, keep your body balanced, and it is best to ensure that you sleep alternately up and down. This method can reasonably avoid the oppression of facial muscles, and in addition, it can make facial muscles develop in a balanced way under the condition of alternating directions, so that you don't have to worry about the muscle imbalance on both sides of your face!

Lie flat and beautify your face.

Some magazines and periodicals have published about the influence of sleeping posture on human facial muscles before, and think that lying flat is a very good choice for sleeping on your back. Choosing the posture of lying flat when sleeping can reasonably prevent the pillow core from compressing the facial muscles and avoid wrinkles caused by facial muscle distortion.

For female friends, lying flat is a sleeping position that can reasonably avoid wrinkles. Choosing a supine posture can improve sleep, ensure that you breathe smoothly during sleep, and have a stable and regular number of breaths from beginning to end, thus reasonably reducing the chance of respiratory arrest.

But when it comes to whether sleeping once will affect the face shape, many people's answers are beyond doubt. Subjectively, because of the gravity of the earth, sleeping on the side may lead to different muscles on both sides of the face. Sleeping on your back is also due to the gravity of the earth, which will make the muscles on both sides of your face tense.

That can have the effect of face-lifting. In fact, this term is not thorough and there is no basis for scientific research. The most important thing is to make sure that you don't have to twist your mind and squeeze your face when you sleep. You can try to change your sleeping position when you sleep, and you don't need to deliberately change your usual sleeping habits.