Improve cardiopulmonary function-Aerobic training lasting about 1 hour can not only enhance the functions of respiratory system and blood circulation system, promote metabolism, but also eliminate blood lipids and reduce the possibility of thrombosis. Psychological depression may be worse than physical illness.
Body fighting, which originated from fighting events, lets you vent your emotions completely with its powerful moves. Imagine having your greatest enemy standing in front of you. Attack him with the straight fist and whip leg you learned, and beat him hard. Kick boxing exercises not only have slimming effect, but also help to vent anger and relieve stress. Imagine that your enemy is in front of you. Maybe he just scolded your boss, or maybe he is a colleague who is not cooperative enough at work. Use straight fist, hook, swing, forward kick, side kick, side kick, etc. Deal with him, plus a few shouts, to vent their inner dissatisfaction. After an hour, I naturally relaxed a lot. Kick boxing is really interesting, which not only enhances the cardiopulmonary function, but also releases the energy saved by the whole body. When sparring, the weak little woman "challenged" the strong man, punching and kicking, jumping up and down with excitement. Of course, she also learned a few tricks of self-defense in the process of fitness. After a class, although the body is very tired, the spirit will be very relaxed. It will make you feel very relaxed.