【 Formula 】 500g tender cucumber, prickly skin 100g, coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.

【 Operation 】 After cleaning and disinfecting the tender cucumber, cut off the match stalks. Soak jellyfish skin in warm water, remove sand, wash, shred and soak in warm water, then take it out with cold water and let it cool. Wash coriander and cut into sections, peel ginger, wash and shred. Put the salt, soy sauce, vinegar, monosodium glutamate and sesame oil into a bowl and make a clear juice with seasoning color. Put shredded cucumber and jellyfish silk into a plate in layers, sprinkle with parsley and shredded ginger, drizzle with seasoning sauce, and mix well to serve.

[Efficacy] It has the function of losing weight.

(2) Auricularia auricula

【 Formula 】 Water-soaked Auricularia auricula 100g, water chestnut 150g, proper amount of fresh oil soup, and a little soy sauce, sugar, vinegar and wet starch.

[Operation] Wash the auricularia auricula with cold water and drain the water. Wash and peel water chestnut, and mash it with a knife. Put the oil in the pot and cook until it is 70% cooked. Stir-fry auricularia auricula and water chestnut at the same time, add soy sauce, sugar and fresh soup, boil and thicken with wet starch, and serve.

[Efficacy] It has the function of losing weight.

(3) oatmeal

[Formula] 50 grams of oatmeal.

[Operation] Put oatmeal into the pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal.

【 Efficacy 】 It has the functions of reducing blood fat and losing weight.