Before exercise, you should do leg press to stretch your muscles and bones, and then you can do some preparatory actions. Like you said, jogging and jumping is the preparatory action to turn exercise into aerobic exercise, and then you can do aerobic exercise.

However, I think jogging is better than aerobics from the point of view of fitness and weight loss. Jogging for 30 minutes has higher calories than jumping, and it is easier to achieve the effect of burning muscles. Sister, let's cheer together!