Aerobic exercise is to reduce fat, and anaerobic exercise (strength training) is to increase muscle, but as a weight loss, both should be carried out. Don't think about losing weight yourself, you don't need to do strength training; Strength training can increase muscle mass, and the human body needs to consume a lot of calories to maintain muscle, so the increase of muscle mass can help us consume body calories for a long time after exercise, so as to achieve the goal of burning fat continuously.

The basic sequence of fitness training:

Warm-up (5- 10 minutes), strength training (10- 15 minutes), aerobic exercise (40-60 minutes).

The order of strength first, then aerobic;

Warm-up: it can be jogging, skipping, jumping, etc. , make the body sweat slightly (hot). Do it! Very important!

Strength training: take care of the large muscle groups of the whole body. Strength training can increase your muscle content, and muscles will help you burn more calories.

Aerobic: running, elliptical machine, skipping, hiit, aerobic, etc. According to your preference.

If you don't have any fitness foundation, or are confused about weight-loss exercise training, it is most convenient to use weight-loss exercise training directly. Many weight-loss exercises in Europe and America are mostly family training, and aerobic exercise+strength training is interspersed in the course design, which is scientific and reasonable. There are shortcuts to losing weight. Go on a diet and eat less. I played HI sports on my mobile phone and found that the content of losing weight is the most comprehensive. You can find the course plan in it, which is very practical! Gradually reduce through exercise+diet!