Eating fat can't lose weight, and eating too much meat may also cause bad breath, fatigue, nausea and diarrhea. , will cause damage to all aspects of the body.

The correct dietary principle is to control the total amount and balance. We should eat both meat and vegetarian food. No food can always play a role in one aspect. A balanced diet, including moderate fat and eating more fruits, vegetables and dairy products, can help each other achieve the best nutritional value and help us shape a perfect body.

Losing weight is not a simple matter. It needs not only scientific methods and perseverance, but also the guidance and help of professionals. If you don't ask about the weight loss mechanism and your own situation, blindly following the trend is tantamount to trying drugs. It's luck to try right, but it's a pity that luck won't bring everyone. More often, the wrong way to lose weight can only bring wrong results.