There are five ways to do this. what do you think? First of all, sit still, put your hands together on your chest, inhale, and tilt your head back; Keep moving 1, push your upper body back as far as possible with your back and exhale. Tip: When you put your hands together, you can put pressure on your palms or breast enlargement. Be careful not to lift your elbows and keep your forearms in a straight line. If you have cervical spondylosis, don't lean back completely, but tighten the muscles at the back of your neck to protect yourself, which will make our cervical spine stronger. Let this pose reduce the stripes on our necks. Second, sit up straight, breathe naturally, lean back, cross your hands, and massage your neck with your knuckles from bottom to top. Tips: This action can be simplified to one-handed massage, which is convenient for bathing or facial mask care. The specific method is to put your fingers together and open them, and the back of your fingers slides from the neck to the tip of your chin. Pay attention to bottom-up and don't slide back and forth. Third, the back is buckled, the upper body is straight, and the hands are naturally placed; Inhale, bend your left and right arms backwards and buckle your hands behind your back; Keep your hands in position and action, lean your neck back as far as possible and exhale. Tip: If you can't buckle your hands directly, you can use tools such as yoga belts. Sitting at the desk for too long, let's adjust ourselves with this posture. Open your shoulders and chest, and everyone will feel your light. Fourth, fold your back 1, sit up, breathe naturally, keep your upper body straight, stretch your arms back, and fold your fingertips down; 2. Turn your palm until your fingertips are facing up. Tip: It's better to keep your shoulders back. You may have been working in front of the computer for a long time. After a long time, the hunchback posture is thus developed. I believe you don't want this, so you must always make this gesture, so that you can become a tall and confident white-collar talent. Full text from: www.himpulse.cn