Exercise:
1. Soak Lycium barbarum in warm water and rice for one hour. Wash and peel Chinese yam, mash it and put it in a bowl. Add flour, stir it evenly, boil it in boiling water until it floats, and take it out.
2. Add water to the pot, add rice and cook into porridge; Add medlar and yam balls and rock sugar to porridge and cook for a while.
Efficacy: Deficiency of kidney essence, disharmony between spleen and stomach or liver blood deficiency can be treated.
2 Ejiao glutinous rice porridge Ingredients: Ejiao 20g, glutinous rice 100g, and appropriate amount of brown sugar.
Exercise:
1. Mash Colla Corii Asini, fry it in a pot until it turns yellow, and then grind it into fine powder for later use.
2, glutinous rice porridge, cook until 9 mature, add Geely powder and brown sugar, stir while cooking until the porridge is thick.
Efficacy: It can nourish blood and stop bleeding, nourish yin and tonify deficiency, moisten lung and prevent miscarriage, especially suitable for pregnant women.
3 Ejiao White Soup Ingredients: 6 grams of Ejiao, 0/00 grams of lean pork/kloc, 6 grams of angelica, and a small amount of salt.
Exercise:
1. Angelica sinensis is washed, cut into small pieces and put into gauze bags.
2. Steam the donkey-hide gelatin with water alone, then put the pork and angelica bags into the pot, add 500 ml of clear water, boil for one hour, take out the bag, add the donkey-hide gelatin, stew with low fire, and finally season with low salt.
Efficacy: enriching blood and activating blood, nourishing yin and moistening lung.
Ingredients of Lycium barbarum mutton soup: mutton 600g, ginger 1 segment, Lycium barbarum 8g, 2 tsps of salt, vinegar cooking wine 1 bowl, and 2 tsps of oil.
Exercise:
1. Wash mutton, pour it into boiling water, add vinegar and remove fishy smell.
2, ginger is not peeled and brushed clean, and there are cracks; Pour into a wok, stir-fry ginger until fragrant, stir-fry with mutton pieces, pour in 8 bowls of water and cooking wine, boil Lycium barbarum, simmer for an hour, and add salt to taste.
Efficacy: tonifying kidney and nourishing blood, suitable for women with insufficient kidney yang and less menstrual flow.