Why is there moisture now? In the modern human body, the phenomenon of heavy humidity is particularly serious, because modern people live in an environment with heating in winter and air conditioning in summer, and the four seasons are becoming more and more unclear. In summer, air conditioning causes sweat to evaporate all day and accumulate inside the human body; Heating in winter, sweating in thin clothes, can the humidity be light?
Red bean corn silk tea has a good effect on eliminating moisture in the body. In addition to drinking this dampness-removing tea, you often eat the following 10 kinds of food, which has a good auxiliary effect on dampness.
1, cucumber
It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation!
2, lentils
Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A and vitamin B 1. Vitamin B2, vitamin C, cyanoside, tyrosinase, etc. Lentils are rich in B vitamins. It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
3. Bitter gourd
Has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, resisting fatigue, tonifying kidney and promoting diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification. According to research, it also has good hypoglycemic, antiviral and anticancer effects!
4. Corn
Corn is rich in calcium, which can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Among them, plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body.
5. Mung beans
Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which can reduce or lose toxicity and is not easily absorbed by gastrointestinal tract. It is the most commonly used food for clearing away heat and toxic materials, and also has the functions of lowering blood fat and protecting liver. It is a natural medicine for damp heat constitution people!
6. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
7. onions (surname)
Onion has the effects of regulating stomach and qi, eliminating dampness and resolving phlegm, detoxicating and killing insects. It can eliminate oxygen free radicals in the body, enhance metabolism, resist aging and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people.
8.wax gourd
Herbal rejuvenation: "Clearing heart and purging fire, eliminating dampness and expelling wind, reducing swelling and quenching thirst, relieving summer heat." Winter melon is cold, which can nourish the stomach and produce fluid, and clear the heart and spleen fire. In hot summer, it is not a good choice to have a bowl of sweet winter melon soup to clear away heat and relieve summer heat.
9.carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
10, coix seed
Coix seed is sweet, light and slightly cold. Among them, Siliushan Village in Qichun is the most famous, which has the functions of invigorating spleen and promoting diuresis, clearing heat and expelling pus, and beauty beauty.
Thank you for reading our valuable article. If you have any comments on the article, you can comment at the bottom of the article. Bian Xiao also welcomes everyone to vomit. I wish you all a happy day, and your wallets are bulging. Remember to pay attention after reading it!