? Advantages of yoga practice: Women can stick to yoga practice to make their breasts more beautiful, their curves more obvious and their waists soft and firm. It can avoid gluteal muscle sagging. Reduce excess fat and lose weight effectively. Increase the flexibility of hamstrings. Legs are getting more and more beautiful.

1, female yoga can effectively relieve the fatigue of human muscles and bones through the massage action of both hands. Yoga breathing and postures can promote blood circulation and make human joints more flexible. 2. Yoga can make the meridians and blood of the body unblocked and enhance its function through adequate breathing and twisting, squeezing, pulling and stretching of the body. Yoga practice can also adjust people's mood and make people's spirit more peaceful and young. 3. People who practice yoga regularly can restore normal diet and lose weight effectively. Yoga practice will strengthen your willpower, and the temptation of food will be better controlled, so as to achieve the goal of effective weight loss. 4. Yoga can control emotions by combing the airflow of the human body, help people calm down from irritability, and improve personal observation and judgment over time.

Yoga can reduce facial wrinkles and produce a natural "skin" effect. This is mainly due to inversion. Because we usually sit straight, gravity will pull the muscles down. As time went on, facial muscles collapsed. Standing upside down for a few minutes every day can reverse the effect of gravity and help to rejuvenate, so that facial muscles will not relax, wrinkles will be reduced, and skin will be naturally smooth. Inverted yoga poses usually restore white hair to its original color and delay the image of whitening. Because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure on blood vessels and nerves, and makes more blood flow into scalp muscles. In other words, hair follicles consume more nutrients and produce healthier hair. Yoga can strengthen the body and improve immunity. This increased resistance includes serious diseases ranging from colds to cancer.

Yoga practice is also very healthy for us. We practice yoga. Yoga practice is most suitable for us, because it can calm and stimulate our excited atmosphere. So practicing yoga is the best for our body and mind.