Japanese worship is a coherent posture, so it can quickly accelerate blood circulation, thus stimulating the thyroid gland. In fact, many postures in yoga include bow and head movements. Because gently squeezing and stretching the chin, squeezing and massaging the thyroid actually has the function of regulating thyroid function and relieving thyroid diseases, but it is only a relief, and it is definitely not a special effect. Therefore, it is suggested that you practice yoga while following the doctor's advice, but temporarily give up Japanese worship that will accelerate blood circulation and choose other postures with little intensity. In addition, not many inverted postures are not good for hyperthyroidism. You just need to pay attention. When doing any posture, remember that the range of neck movement should be smaller. Don't bow your head, raise your head, or turn your neck 360 degrees. Recommended: skyscrapers, wind blowing trees, triangle stretching, side angle stretching, and some balanced postures. If you want to exercise your waist and abdomen, you can practice boating, half boating and leg lifting every day.