3, master the amount of exercise (the best time for each exercise is 1 hour or even more than 1 hour. Of course, this has a lot to do with your own obesity and the results you want. If you are hard on yourself, if you are annoyed that your walking is not good-looking, if your legs are not good-looking, . For a question like this, you want a general change. Then it's not that simple. If you not only want to lose weight, but also want to improve something, then you have to make more efforts. This does not mean that you can do some targeted exercises casually, so I won't say it here, because everyone is different. Ask me if you want to know, and don't make many people doubt how much a sport needs to do. Do it several times or several groups, only answer one group, if not. 4. assist (this is very important. When doing yoga, if you apply it to your fat place or want to lose weight before, it will have an immediate effect, and you can tighten the skin relaxation after slimming. Of course, I'm exaggerating a bit, but it shows the strength and importance of this thing, which is actually slimming cream or abdomen cream. I recommend that I use the best and most affordable Bello to lose weight caffeine, which is available in this general store. In fact, I think if you want to do exercise, you'd better wipe your whole body before doing it, except your face, because as long as you exercise, other places will lose weight accordingly. Let me give you an example. The thin waist-hip ratio is actually very simple. One of my methods: sit-ups (I will do sit-ups from three aspects, front and sides, and by the same token, I should balance them evenly. When doing this exercise, you should also put that Bello caffeine slimming cream on your hips, so that your hips will also exercise when doing sit-ups. After exercise, you will find that not only the waist but also the buttocks are sweating. Summarize the basic things needed for these sports: water (lack of water for sports), towels (wiping sweat) and light clothes. 5. If you do yoga at home, you'd better have some basic yoga tools, which are very convenient for doing yoga (such as yoga mats, dumbbells, and light clothes), hula hoop, and weighing scale (hula hoop is used to slim the waist, but you should really build a beautiful waist, and even like the sexy lines of the waist). Weighing scale should pay attention not to casually run to weigh every day, which will affect the perseverance to lose weight. You don't lose weight so fast, so there's no need to waste time weighing every day. You can divide the time once a week, so you will see satisfactory results. Of course, the satisfaction of the effect is directly proportional to your own efforts. Diet pills: Speaking of this, in fact, most diet pills have certain effects, but they are all auxiliary. But if used alone, the effect is almost negligible. In fact, I personally think that as long as you follow the above two points, you can basically avoid diet pills. Based on experience, why did I mention diet pills instead of telling you that diet pills are useless? Because people who are generally fat or very fat have low self-control ability in food, the idea of losing weight is never enough, and diet pills are just one of them. He told you that if you eat it, you will lose weight and have motivation. You won't blindly do those exercises every day without knowing what will happen in the future. In fact, it is better to have something as your motivation to lose weight. Someone or an idea of yours will do, as long as it can support you and you can stick to that idea when you want to give up. If you don't keep losing weight, eat irregularly, and don't alert yourself after success, you will soon gain weight back. But you must remember that the reason for your weight gain is not because you don't exercise or take medicine, but because your eating habits have changed, so I don't want to comment on those who simply complain that yoga, pilates and diet pills are useless. I can only say that when you find yourself trying to lose weight, your weight soars again. Are you strict with yourself? If not, then you shouldn't complain about other things. If you want to continue to be beautiful, don't be sad and discouraged. Just do it again, but you know, it's even harder to go back! The so-called charm comes at a price, and the charm we see in our eyes is actually far from as simple as we think. The world is very big. But how many people who are born beautiful and in good shape will never get fat? Don't you need to work hard? Beautiful women are hard-won, there are no ugly women, only lazy women. This sentence is very classic. I'll change it for you today. No woman will keep getting fat. Only lazy women who don't want to work hard. ) PS: I have a lot to say, but I hope it will help MM who has trouble losing weight. And if you have any questions or problems with weight loss and acne, you can ask me. I will try my best to answer what I know.