Roman lettuce is the most common green leafy vegetable in life. It is a plant lettuce suitable for fresh eating and can be fried for human consumption. It tastes crisp and slightly sweet, and people will have a particularly refreshing feeling after eating it. Roman lettuce not only tastes good, but also can clear away heat and toxic materials, moisten intestines and relieve constipation, and prevent heatstroke. This ingredient has many other functions. If you want to know more, you can go and have a look with Bian Xiao.

Effect and function of Roman lettuce

1, lose weight

Roman lettuce is a low-fat, low-calorie green vegetable, which contains a lot of dietary fiber and vitamins. After people use it, it can accelerate gastrointestinal peristalsis, promote body metabolism, increase body satiety and reduce the intake of other foods. Roman lettuce can also accelerate the decomposition and metabolism of calories and excess fat, and prevent them from accumulating in the human body. Regular consumption can prevent obesity and lose weight.

2, diuretic detumescence

Roman lettuce contains a lot of mannitol, which is a natural medicinal ingredient. After it is absorbed by human body, it can not only promote blood circulation, but also accelerate the generation and excretion of urine in human body. It has a particularly obvious preventive effect on human urine and body edema. When the body appears edema, people can also reduce the symptoms of edema by eating more romaine lettuce.

3. Antiviral agents

People usually eat more romaine lettuce to enhance their antiviral ability, because romaine lettuce contains a natural substance called interferon inducer, which can stimulate the production of interferon in human cells and obviously enhance their antiviral ability. Roman lettuce also contains a certain amount of vitamin C, which can accelerate the regeneration of immune cells, inhibit the activity of various viruses, and is also of great benefit to improving human antiviral ability.

4. Calm down and calm your nerves.

Roman lettuce is rich in lettuce, which can directly act on human nervous system, calm nerves and improve the function of nerve center. It has a good conditioning effect on neurasthenia, insomnia and dreaminess. In addition, lettuce can purify the blood and clean up triglycerides and cholesterol in the blood. It has a good preventive effect on human hyperlipidemia and hypertension, and is most suitable for people with cardiovascular diseases.