You can't think like that! Cycling to lose weight is exercise, which can lose weight. But can you stick to it? You know, whether it's running, skipping rope or riding a bike, once you don't insist, you suddenly stop and bounce back immediately! Why? When you exercise, you eat this amount, but when you exercise, you consume fat. You can lose it slowly. When you stop exercising, you eat the same amount, but when you stop exercising suddenly, people's metabolism slows down and fat will accumulate! Instead, it will be fatter! !

Since you want to lose weight, you must "persevere", otherwise all your efforts will be in vain!

I suggest you use the "dance carpet" to lose weight. It's not expensive either, it's better and thicker, and it's only 1 (TV+computer) for 100 yuan. That is, you connect the TV or computer, listen to your favorite music, and dance on the blanket as indicated by the arrow ~! You know that dance machine, right? It's the same as that one. But this is dancing at home, and the slimming effect is very good! My classmate changed a person through this incident. Because this is very interesting, I dance at home for 40 minutes every day! It must take 40 minutes, because fat can be burned, but it can't jump for a long time. In an hour.

If you lose weight successfully, you should continue to exercise properly and not stop. Then, you can dance slowly for a while or 20 minutes every day, or you don't want to dance. You can jog quickly and do some exercise to prevent rebound! ! ! ! ! Don't think that if you lose weight successfully and stop exercising suddenly, you won't rebound. This is unrealistic! ~

The biggest advantage of the dance carpet is that you are jumping all over, exercising all over and burning fat! Not only can you lose weight as a whole, but you can also exercise! And before you know it, time has passed! ~ Besides, knowing this, we can go to the dance machine outside, how nice ~ ..

If you decide to listen to me, you must remember to buy a two-in-one thick one! ! The TV and computer can be ~ ~ 30 mm, which is the maximum thickness, and it can also prevent noise, so it is very comfortable to step on! Only 100 yuan. Brands are: Gomel, Dance Champion, Famous State ~

Give me some ..! ! This is my own combination of examples and my online experience! ~ typing is exhausting ~ ~! Hey.

Finally, I wish you success! ! ! ! ! ! ! ! ! !