5 Jin. According to the introduction of Victoria's secret course, Victoria's secret course is mainly about shaping a curvy S-shaped figure, while Victoria's secret shaping course contains the principles and methods of reducing fat, weight and waistline at an extreme speed. You can lose 5 pounds a week, and there is no charge for not losing weight. Victoria's secret course is a safe and fast exercise that integrates yoga, pilates, bodybuilding, sports nutrition, fascia relaxation and body sculpture, and first reduces fat and then shapes.