Relax and take a deep breath.

2.

Open your mind completely. When you release your consciousness and feel relaxed, you will feel that your consciousness has improved.

3.

Make sure you are connected to higher potential energy or the holy spirit of the universe, for example:

4.

I have the same mind, the same thoughts and the same consciousness as God.

5.

I pray that the consciousness of Christ is with me.

6.

I'm sure the masters of the Jingguang brothers are with me:

In your meditation, call the guru to be with you, which will open the communication channel between you and the guru and get energy blessing from the guru.

7.

Bring all your self-awareness to your forehead:

Call the incarnate self, individual self, body self, organ self and cell self to the forehead, and visualize all the self into a unified and complete existence. This is a very important step, because the forehead is connected with the highly sensitive pineal gland, which is knowledgeable in nature.

8.

Improve all self-awareness through the lower system:

Physical, emotional. Sensory body, ideological rational body, ether? The star rose to the center of the spirit body six inches above his head, exciting white light. Visualize all the self-forming consciousness waves, and then enter the white light. Once you stimulate the white light of the soul body, you are integrated with the guru and the consciousness of the guiding spirit.

9.

When you bring awareness into this central point, consciously start the energy of white light and imagine that brilliant white light radiates like the sun.

10.

Let the white light circulate in all your lower systems, focus your thoughts on your body, and consciously guide the light to circulate in all your systems.

1 1.

Let the light rotate counterclockwise (from left hand to back of body to front of right hand). This will turn on your magnetic field to clean and purify.

12.

Feel the white light to clean, purify and remove all negative energy and impurities stored in organs, tissues and cells.

13.

Inject impurities from the lower system into the center of the earth through the soles of the feet.

14.

Spread the white light into a sphere with a diameter of six feet, and rotate it clockwise to seal the potential energy of love, harmony and peace in this magnetic field, and at the same time block the interference of external negative potential energy.

15.

lapse into silence ...

16.

When all the lower systems are integrated into the light, you will feel that this energy is purifying your consciousness. When you follow the music guide of "light course meditation", you will feel the vibration of frequency, which is the most powerful moment in the cleaning process. After a period of silence, when you feel that the operation of energy on yourself has been completed, direct this energy to those who need it, or to relatives, friends and classmates who have asked you for light.

17.

Put your body on the ground. Stay calm until all your senses and consciousness regain consciousness. Don't rush to end the meditation, lest you feel top-heavy or unbalanced.

Several main meditation rituals:

& gt▲ Lighting ceremony

& gt note: it is best to wax in a completely dark place or time ~ ~? Or an oil lamp ~ ~ a little essence before you start.

& gt The purpose of the ceremony: to relax the body.

& gt ceremony method:

& gt 1. Do it first ~ ~ Put your hands on your legs ~ ~ Adjust your breathing (that is, inhale four times ~ ~ hold your breath four times ~ ~ shout four times ~ ~ Do it several times more ~ Your body will do it by itself ~ ~ Then you can continue ~ ~ Never breathe with your mouth! ! ! )

& gt2. Close your eyes ~ ~ Imagine a huge golden ball in front of you ~ ~ Do you know? So sacred ~ ~ try to feel it? The warmth of ~ ~ (don't worry if you can't see it ~ ~ just know that he is here)

& gt3. Next ~ ~ Imagine that your body is empty ~ ~ Imagine that you are as pure as glass ~ ~ Imagine that the next time you breathe ~ ~ You pull some light on your feet ~ ~ The golden light becomes brighter when you exhale.

& gt4. Take another breath and pull in some golden light ~ ~ This time ~ ~ Imagine the golden light rising to your knees ~ ~ Hold your breath? Stop there ~ ~ breathe bright ~ ~ continue to do ~ ~ until the body is full of this sacred light ~ ~ The ceremony is over.

& gt▲ Spiritual ceremony

& gt Note: This ceremony should be held after the lighting ceremony.

& gt Purpose of the ceremony: Let distractions go away ~ ~ Let yourself concentrate.

& gt ceremony method:

& gt 1. Imagine you are sitting on a cliff ~ ~ Looking at a river ~ ~ There is a clear night sky overhead ~ ~ Do it again ~ ~ Don't worry about not seeing the images ~ ~ Just know their existence and decoration.

& gt2. Look at the river flowing in front of you ~ ~ Try to listen to the sound of the water ~ ~ At this time, you will probably find many distractions, try to influence your senses ~ ~ Don't try to suppress them ~ ~ Instead, put them.

Children become graphics ~ ~ and flow away with the river (for example, if it is related to money ~ ~ imagine a lot of money flowing away with the river), so you won't think much about them.

& gt3. Send away your distractions one by one. Never think about those distractions ~ ~ Just send them away ~ ~ Over time ~ ~ There will be fewer and fewer distractions.

& gt4. Do the above steps for almost a week ~ ~ until there are no distractions, and then continue.

& gt5. When no distractions come ~ ~ Let an idea come ~ ~ Turn it into a graph ~ ~ Try to look at him intently.

& gt6. Try to move the picture ~ ~ This will help you concentrate more easily ~ ~ Steps 5~6 should always be completely undisturbed.

These are two good introductory exercises. The difficulty for beginners is that you need to create a false sense of artistic conception.

About training thinking and eliminating distractions, we also talked about the methods of attracting attention in meditation in previous courses, such as

Count, close your eyes, adjust your breath and start counting with your heart. Don't lie to yourself. If you have any ideas, start the calculation again immediately.

Breathing, breathing in and out of the body is also a good way to meditate seriously.

▲ Visualization &; The first auditory practice ceremony

& gt 1. It is very useful to select a simple object ~ ~ pen ~ ~ colored stone ~ ~ button.

& gt2. Sit down at the usual ceremony time ~ ~ Take the articles of your choice ~ ~ Prepare a lamp with adjustable brightness ~ ~ It is better to use an oil lamp > 3. When you feel ready ~ ~ Turn off the lights, make a lighting ceremony ~ ~ After the ceremony ~ ~ Turn on the lights to the strongest, and look at the things in your hand.

& gt Look at the things in your hand for about a minute ~ ~ Try to remember every special place ~ ~ Ready ~ ~ Turn off the lights ~ ~ Close your eyes.

& gt5. Imagine two connected black curtains flying in front of you ~ ~ Imagine that there is a spiritual world behind this curtain ~ ~ Then ~ ~ Imagine that the curtain opens to the left again ~ ~ in one direction.

& gt6. The world in front of you ~ ~ should be slightly shining with white light ~ ~ Put the graphics of your goods in this world ~ ~.

& gt7. Try to move the image ~ ~ and try to see all the small details ~ ~ After five minutes ~ ~ Imagine that the black curtain is closed ~ ~ and flies away ~ ~ Then do the following steps immediately.

& gt8. Let's take things that make sounds ~ ~ I use bells as scales here ~ ~ It's better not to use tapes ~ ~ Because the noise in the background will become thunderous.

& gt9. When you have finished your lighting ceremony and viewing ceremony ~ ~ Pick up your bell ~ ~ Shake it in your ear a few times ~ ~ If possible ~ ~ Let the bell vibrate in your ear ~ ~ Try to feel it.

He ~ ~ If you concentrate enough ~ ~ you should find that the air around your ears has changed a little ~ ~ This feeling is very small ~ ~ But it should be like a thorn, right? And some pressure

& gt 10. Take a moment to try to feel the pressure ~ ~ If you start to feel it ~ ~ Imagine two black balls flying near your head ~ ~ One in your left ear ~ ~ One in your right ear ~ ~ Try to pull them in a little ~ ~ At the same time ~ ~ Try to increase the pressure near your ear ~ ~ When the balls touch your ear ~

& gt 1 1. Shake your bell again ~ ~ and find that the pressure around your ears has caused a commotion ~ ~ You should know that these two balls have reached the spiritual world ~ ~ and the commotion of the bell has made a sound of the spiritual body.

& gt 12. Next comes the important place ~ ~ Ring the bell several times ~ ~ Try to make the bell vibrate by yourself ~ ~ Make this feeling every time ~ ~ Try to hear the bell of 1 at the same time ~ ~ After practice ~ ~ The whole ceremony becomes very simple ~ ~ You have to practice seeing and hearing objects clearly.

& gt▲ visualization &; The second auditory practice ceremony

& gt Note: Before starting this exercise, the visualization, auralization and lighting ceremony must be perfected ~ ~

& gt usage of ceremony:

& gt 1. Hold a relaxing ceremony.

2. Imagine that the curtain in visualization appears in front of you ~ ~ When you are a child, you feel that the black ball in audiology appears next to your ear ~ ~ When you can feel his presence ~ ~ When you see the curtain slowly open ~ ~ When you are a child, you feel that the black ball is close to your ear ~ ~ It means that your spiritual world is open and the pressure in your ear will appear when you are a child.

& gt3. When you are ready to imagine &; When auralization is used together ~ ~ Try to visualize things that make sounds ~ ~ For example, an old clock ~ ~ An old clock is a good choice ~ ~ Because you can see the pendulum swing ~ ~ Hear its ticking ~ ~ When you look at the clock ~ ~ Pay attention to the pendulum swing ~ ~ Don't turn it down when you hear the ticking.

& gt4. This ceremony should be conducted until the images and sounds will not be blurred for more than five minutes.

The ability of seeing and hearing will be of great help to your future study. In short, its process is to copy physical objects to create illusory visual hearing, and create illusory visual hearing out of thin air. You can also try to create an illusory touch.

& gt▲ Elemental Meditation (four winds's Call)

& gt Purpose of the ceremony: to gain the power of elements.

& gt Note: Before starting this ceremony, it is best to improve the visualization, audibility and lighting ceremony.

& gt usage of ceremony:

& gt 1. Hold a relaxing ceremony.

& gt2. Sit in your quiet space, put your palms on your thighs, face the sky, and open something like a ball. Imagine that you have a root on your back and it goes into the center of the earth.

& gt3. Next, summon the power of the four elements. Imagine that they are four different colors of wind or vortex. I see red stands for fire, blue stands for water, green stands for ground and yellow stands for air. Imagine the spinning wind spinning in your hands. Once all the elements are spinning in your hands, imagine them spinning on your arms, then to your chest, throat, head, and then to your stomach and feet.

& gt4. When they rotate in your body and heal you, imagine yourself becoming these elements in turn. For example, imagine yourself as a wave, rushing into the beach, and you become a part of the earth. You have a tree on you. Trees sway in the wind, you become the wind, shuttle through the Woods and grass, then fly into the campfire, become the fire, "become" these elements!

& gt5. When you finish, slowly return to your body, let the colorful vortex return to your hands, turn it into an original ball, and then gently send this energy ball back to Earth.

Open and feel the energy (practice meditation and imagination first)

Take a deep breath in a quiet place and rub your palms together for 20 seconds. From slow to fast, I feel tense muscles, my palms gradually get hot, and then I stop rubbing. The palms are about 5 cm apart. Can you feel a slight tingling? When the two palms are apart, you will feel the energy gradually disappear. If you don't feel anything, try to do this exercise twice a day until you successfully feel your energy. When you really feel the energy, you can give it a shape to visualize and then rub your hands. When you feel numb, imagine a blue or purple energy flowing from your right palm (sending) to your left palm (receiving). If you are left-handed, on the contrary, imagine this energy spinning in the palm of your hand like a watch pointer, forming a radial energy ball. Magically observe its size and color. Feel its power and heat with the palm of your hand (it's just a little energy coming out of your body, not supernatural). Put your hand on the ball and let it expand or contract ... When you are almost finished, push it into your stomach (upper abdomen). When you learn to control the energy ball, you can try to feel the energy around you and sit or stand in front of a plant. It looks lively and just bloomed. You can also take a deep breath with cut flowers to get rid of other thoughts. Put your left hand a few centimeters above the plant and concentrate on the inside of your palm. You can feel the faint vibration, hum and heat wave, or just feel the energy reaching your palm. Have you noticed the energy inside the plant? If you can, you can also try to sense the energy of the crystal stone. Don't forget that everything in nature has magical power, and we can feel their energy through practice.

Advice on meditation

You can have any time as long as you feel comfortable. If it is night, you may face fear. You need to overcome it and believe that nothing will hurt you. If it is daytime, pay attention to the light.

Yes, if you are too excited, just calm down and meditate.

Be comfortable, not too hungry, not too full, not too excited, too tired, too sad and so on. You'd better dress loosely and meditate after taking a shower.

The environment is quiet and comfortable. If you are skilled, some noise can still enter the state. Think of noise as hypnotic sound and feel the dream of elements getting close to the natural environment.

The light is moderate, too dark is easy to fall asleep, too bright and dazzling, and of course some people like to meditate in the dark.

Props, incense, aromatherapy (fragrance creates relaxation), ritual oil candles (light problems), crystal minerals, etc. Note: the stars are projected with special ritual oil, which is not suitable for other occasions.

Music is dispensable, it can create an artistic atmosphere for you, and focusing on music can also eliminate distractions, but sad concerts will make you sad, and too many beats will make you excited and light.

Music without lyrics is the best. Baidu can search some meditation music.

The disadvantage of lying posture is that it is easy to fall asleep or sit and meditate, which is not suitable for beginners.

Breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe.

The way to get rid of distractions is to replace all thoughts with one thought, and finally all the thoughts you can try to grasp are gone. All thoughts had better be quiet and peaceful. Don't try to banish all thoughts. Look at this.

What benefits?

If you are upset or sad, please care. A loveless child hugs it, feels it, loves it, and the mood will disappear.

Just relax。 Don't think that only by tightening your body can you get rid of distractions. Relax, sleep deeply, but stay awake.

Don't force yourself into the state moderately. If you feel tired, it is useless to stop forcing at the right time.

Finally, please keep your thoughts high.