The first step is to adjust your body posture. Keep your body upright, keep your feet shoulder-width apart, hang your hands at your sides naturally, and relax your shoulder and back muscles.
Step two, turn your head to the left. Turn your head slowly to the left until you feel comfortable. Hold this position for about 1-2 seconds.
Step three, turn your head to the right. Similarly, turn your head to the right and hold this position for 1-2 seconds.
Step four, keep turning your head. Now you can start turning your head left and right continuously for 1-2 seconds at a time. Be careful not to twist your neck too much.
The fifth step is to increase the arm movements. When you turn your head, you can swing your arms forward to make your whole body feel more rhythmic.
The sixth step is to add footwork. Finally, you can combine footsteps with arm and head movements to create smoother movements.
In a word, Qi Shenggao's walking and shaking his head is a very interesting dance action, which can make you show more confidence and vitality. I hope this simple tutorial can help you master this action.