No matter what exercise you do, you should stick to the method of housework to lose weight for 15 to 30 minutes in order to achieve the purpose of exercise. Even running, weightlifting or aerobic exercise must last for more than 15 minutes, otherwise it is just a waste of effort.
When holding a broom, mop and vacuum cleaner, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together. When you bend down to pick up things, bend your waist or thighs like touching your toes, which can strengthen the muscles of your thighs and buttocks. When ironing, cooking, arranging flowers, etc. Standing up straight with your legs apart is also an exercise.
Change the action when cleaning the table: stand on one side of the table with a rag in both hands. Don't move your body. Push the rag back and forth by the strength of your arm. This group of postures can effectively get rid of the upper arm fat. This set of push-ups can consume 5 calories per minute.
Stand up straight with your back to the clothesline, keep your crotch still, twist your upper body to hang clothes, and switch left and right. When twisting, if you lean back slightly, you can increase the load and exercise the muscles on both sides of your waist.
Mopping the floor: 200 calories per hour.
Sweeping the floor: 250 calories/hour.
Gardening: 250 calories/hour.
Ironing: 125 calories/hour.
Washing dishes: 136 calories/hour.
Flower arrangement: 1 14 calories/hour.
Floor/window cleaning: 400 calories/hour.
Yoga slimming method Yoga slimming method is a very popular way to lose weight at present. Yoga can not only lose weight, but also exercise the toughness of the body, and also play a role in sports health care. As a white-collar worker, how can you miss this simple yoga diet?
Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.
Skills of swimming to lose weight 1. Use the kickboard.
Floating boards, paddles, flippers, lifebuoys and other water toys not only help to burn more calories, but also exercise the muscles of limbs.
2. Fast short-distance swimming
Many people swim very slowly and consume far less calories than fast short-distance swimming, but don't run through fast swimming, or your physical strength will be too fast. You can swim slowly first, then quickly, then slowly, then quickly.
Practice at different time periods
Like the training of professional swimmers, swimming is divided into four sections, with interval rest 15? 30 seconds. The specific arrangement is to swim 1 round trip, then swim 2 round trips, then swim 2 round trips, and finally swim 1 round trip, and each section ends with a quick swim.
4. Go all out when swimming
Keep the heart rate at about 80% of the maximum heart rate. To ensure this standard, how many times do you jump against your pulse in every swimming cycle of 6 seconds, one after another? 0? Is the heart rate 1 min.
Fourth, jogging to lose weight.
Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. Jogging can burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
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