Citrus fruits are famous for their rich vitamin C content, but navel orange has the highest calcium content in this family. One navel orange contains 60 mg of calcium, and five navel oranges contain the same amount of calcium as a glass of milk.

2. Sesame

It not only has the effects of enriching blood, improving eyesight, nourishing liver, promoting hair growth, caring skin and strengthening body, but also promotes bone health. 28 grams of sesame contains 280 milligrams of calcium, which is almost equivalent to the calcium content of a glass of milk.

3.almonds

28 grams of almonds contain 80 milligrams of calcium, and 100 grams of almonds contain the same amount of calcium as a glass of milk. A handful of almonds a day can not only lower blood sugar, promote weight loss and cholesterol, but also be a good source of calcium supplement. But don't eat too much at a time, so as not to consume too much calories and fat.

4, dried figs

Consider eating dried figs, because only two dried fruits can supplement 55 mg of calcium, and are also rich in dietary fiber and iron. 1 1 The calcium content of dried figs is equivalent to a glass of milk.