Ingredients: chicken breast, fragrant leaves 1 slice, spice basil/oregano/parsley, and proper amount of water.
Exercise:
In a pan, spread the chicken breast flat until the water does not reach 3-5cm, and add your favorite fragrant leaves and herbs. Cover, wait for the water to boil, turn to low heat, keep the water from bubbling or slightly bubbling, and heat it with a half cover for 10 minute. Turn off the fire, move the pot, cover the pot tightly, etc. 15 minutes to take it out.
2. Let it cool, tear it by hand, and continue to the next step according to your favorite eating method, such as mixing salad, such as mixing sauce.
Extended data:
Chicken breast is the largest two pieces of meat on a chicken. Common chicken, chicken breast is the meat inside the chest, shaped like a hat and breast. The meat is tender, delicious and nutritious, which can nourish and strengthen the body.
Protein content in chicken breast is high, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.
Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Reference link: Chicken Breast-Baidu Encyclopedia