When insomnia meets enzymes,
Insomnia symptoms such as being unable to sleep at night and waking up in the middle of the night are mostly caused by stress. Some data show that when the body feels stress, it consumes a lot of enzymes, because the brain secretes a serotonin substance, and enzymes are needed to synthesize serotonin. In other words, supplementing enough enzymes can overcome stress.
1. The harm of insomnia
Long-term insomnia leads to decreased immunity and causes diseases. If people lose sleep in a short time, they will have symptoms such as fatigue, dizziness, backache and tinnitus, palpitation and shortness of breath; If you don't get enough sleep for a long time, it will lead to your emotional anxiety, anxiety and decreased immunity. Long-term insomnia will lead to the continuous decline of human immunity and disease resistance, and then lead to various diseases, such as neurasthenia, cold, gastrointestinal diseases, myocardial infarction, cerebral infarction, stroke, hypertension, diabetes and other diseases, and even lead to sudden death, which will bring serious harm to patients' physical and mental health.
Long-term insomnia accelerates human aging.
Long-term insomnia will lead to normal endocrine and biological clock disorders and accelerate human aging. Long-term insomnia in men can cause mental fatigue, kidney deficiency, weakness and serious decline in sexual function; Women's long-term insomnia will lead to early menopause, gloomy skin, increased pigmentation and wrinkles, and obvious decline in physical function, especially ovarian function.
3. Chronic insomnia leads to depression and anxiety.
Adequate sleep can ensure a clear head and quick thinking. If you don't get enough rest for a long time, you are prone to ischemia and hypoxia, which will accelerate the death of brain cells, leading to people's mental trance, slow response, decreased memory, confused thinking and listlessness all day, which will seriously affect the creative thinking of the brain and lead to a decline in work and study efficiency. There will be serious functional diseases, such as schizophrenia, depression, anxiety, autonomic nervous dysfunction and so on. Insomnia is an important symptom before depression and anxiety, which runs through the whole course of patients with depression and anxiety. Clinical investigation shows that 6 1.2% of women and 68.6% of men suffer from insomnia.
4. Women's insomnia is more harmful
Because of their own physiological and psychological characteristics, women seem to be more vulnerable to insomnia than men. Women's long-term insomnia will bring a series of serious health problems, which may lead to hypertension, coronary heart disease, cerebral hemorrhage, breast cancer, hemiplegia, diabetes and other diseases. Studies have found that middle-aged women who sleep an average of five hours a night are more likely to suffer from heart disease than women who sleep an average of eight hours a night. In addition, long-term insomnia will accelerate the aging process of women's skin and increase the risk of breast cancer.
Insomnia is the "symbol of death" for the elderly.
Long-term insomnia is very harmful, especially for the elderly with coronary heart disease, arrhythmia and hypertension. After insomnia at night, it is easy to lead to sudden death. Relevant data show that middle-aged and elderly people who suffer from insomnia all the year round are prone to hypertension, heart disease, hyperlipidemia, Alzheimer's disease, neurasthenia, anxiety, mental stress, shortened life expectancy and other diseases. Insomnia has become the main killer of the health of middle-aged and elderly people.
6. Principle of enzyme action
Enzymes are not sleeping pills, and eating them will not produce immediate results. It is necessary to give enzymes and body time. It is recommended that yeast friends with insomnia take enzymes continuously for more than 3 months.
The regulatory effects of enzymes on insomnia mainly include:
1. enzyme produces a variety of active substances during fermentation, which can decompose toxins stored in the body for a long time and prevent autonomic nervous disorder;
2. Metabolites of microorganisms during fermentation can help the body decompose excess cholesterol and triglycerides. , thus purifying blood, promoting blood circulation and nourishing brain nerves;
3. Enzymes contain a variety of nutrients (monosaccharides, amino acids, minerals, vitamins, etc. ), can fully meet the needs of the body. Proper fasting can effectively excrete toxins from the body;
4. Enzymes promote sleep, not paralyzing hangovers, but regulating body functions without dependence; Too much insomnia is caused by endocrine disorders. Enzymes can regulate endocrine very well. When the endocrine is normal, sleep will naturally be good.