English name: Wakame seaweed

Latin scientific name: Undaria pinnatifida

Common names: Undaria pinnatifida, juvenile seaweed, seaweed, Robinia pseudoacacia and auricularia auricula.

Origin: Chinese mainland and the waters near Taiwan Province Province, China.

Appearance: the appearance is leaflike, and the structure is composed of many slender leaves.

Nutrient composition table:

(Table of Nutritional Components of Ingredients per100g)

Hot .......................... 18.39 calories

Protein ............................ 0.73 grams.

Fat ............................... 0.0 14g

Cholesterol ............................. 0 mg

Nicotine ...................... 0.05 mg

.......................... sodium 2785.07 mg.

Potassium ............................... 35.03 mg

Calcium ................................ 236 mg

Contains water-soluble fiber to promote defecation.

Kelp bud is a common home-cooked seaweed. Second, you can buy dried kelp buds in the supermarket.

Kelp buds are rich in water-soluble fibers, so as long as they are soaked in water, slippery substances will be produced on the surface. This water-soluble fiber can promote gastrointestinal peristalsis, and has a very significant improvement effect on constipation caused by modern people sitting at their desks for a long time, eating big fish and meat, and lacking exercise.

Laminaria japonica bud contains laminin and alginic acid, which can lower blood pressure and prevent arteriosclerosis. Alginic acid in kelp bud can reduce cholesterol deposited in blood vessels.

Kelp bud is also rich in vitamins and carotene, which has the functions of beauty and oxidation resistance. In addition, kelp buds are also rich in gum, which can keep skin Q elastic and smooth, and rich minerals can also improve the body's basal metabolic rate and help to lose weight.

Treatment of kelp buds

Whether cooking soup or frying kelp buds, soak kelp buds in boiling water before cooking, drain the water before cooking.

Cooking method

Kelp bud broth

Ingredients: 5g kelp sprout, 0/00g meat soup10g carrot10g fried onion crisp 5g bonito powder1/2tsp white pepper1/4tsp.

Seasoning: 2 tablespoons white powder water, sesame oil 1 tsp, bone soup 500㏄, salt 1/2 tsp.

Exercise:

1. Soak the kelp buds in clear water for about 5 minutes until the water is drained, and shred the carrots for later use.

2. Take the soup pot, add the bone soup, add the broth, kelp buds, shredded carrots, fried onion crisp, salt, bonito powder and white pepper and mix well.

3. Practice 2 After boiling, turn to low heat and thicken with white powder water.