1, three minutes morning exercise

Before going out every morning, take three minutes to do a three-minute stovepipe exercise, stand with your hands akimbo, your legs apart, turn your waist to the left and right, and pull your leg muscles. You can also close your hips and kill two birds with one stone. This stovepipe exercise is very simple and only takes three minutes. It only takes three minutes a day, which can not only thin our legs, but also make us energetic all day.

2, the stairs up and down method

We usually take the stairs one step at a time, but now we can take two steps at a time and try to move our weight to our front legs when walking. When going up the second stairs, keep your abdomen straight and your hind legs straight, which can effectively accelerate fat consumption. Now many people basically take the elevator. Although it is convenient, it can also make people lazy. If the floor is not high, climb the stairs. As long as the correct method is used in the process, stovepipe is very effective.

Step 3 take a bath and do exercise

When taking a bath every day, apply bath lotion to your legs, put your feet on the washstand, and rub your hands down from the root of your thighs to your knees with a little force, and then rub them back to your thighs. Rub your calves if you want to lose weight. Rubbing 50 hands will be very sour. As long as you stick to it, it will be better if you can rub it 100 times. You can do it every day in the shower, and the effect is very good.

4. Leg massage

Soaking feet with hot water is good for your health. When soaking foot powder, gently massage the soles of the feet from bottom to top, and then massage the calf muscles up and down to speed up metabolism and expel water and waste from the body. It only takes ten minutes a day. Regardless of the purpose of stovepipe, soaking feet is very good, which can promote our blood circulation and improve the quality of sleep. In addition, simple leg massage is more effective for beautiful legs.