Exercise:

1. Buy fresh fruit in the supermarket downstairs. We know that there are two kinds of lemons in the market, one is yellow and the other is cyan. Each has his own merits. Now choose lime (fresh)

2. Harden the pear skin and peel it off.

3. Cut the pear into small pieces.

4. Choose lime, don't let go of the whole cup of juice, just a thin slice.

5. Manual juicer can best ensure the original flavor of fruit, without dregs.

6. The delicious juice is finished, so you can drink it seriously.

What can be used to squeeze pear juice? 1. Pears and oranges.

Nutrition will be more comprehensive. Pears contain a lot of water, and oranges contain a lot of vitamin C. Juicing together is a good match.

2. Pears and carrots

It can solve the problem that children don't like vegetables, and it is also a popular method of fruit and vegetable juice.

Step 3 juice pears and bananas

Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Eating bananas for diabetics can relatively reduce urine sugar, so it is also of great benefit to alleviate the condition. Therefore, pear and banana juice has certain medicinal value.

4. Pears and apples

Both of them contain a lot of vitamins and are not mutually exclusive. In addition, apples are warm and pears are cool. Eating together will slow down the coolness of pears and won't hurt your health. Juice can be squeezed at the same time, but pear and apple cores should be removed without side effects.

When squeezing pear juice with cold water or warm water, it is of course necessary to use cold water. Otherwise, many nutrients, especially protein, will be destroyed when exposed to high temperature. When using cold water, there will be some heat in the process of juicing, so that the nutritional value can be relatively guaranteed.

If it is freshly squeezed juice, soak the fruit in warm water (about 5 minutes) and then squeeze out the juice, which will taste better.

4 when should I drink pear juice 1 eat it well in the morning?

It's better to eat pears in the morning, because eating pears at this time helps to relax the bowels and help everyone discharge waste from their bodies. In addition, eating pears in the morning can make people feel refreshed all day, quickly replenish energy, and make everyone feel refreshed when doing things.

Step 2 eat before meals

It is also better to eat pears an hour before meals, which can make people feel full, so that they won't eat too much when eating, and they can lose weight.

Step 3 eat after meals

It is best to eat pears two hours after meals, so as not to cause harm to the stomach. Eating pears at this time can also promote digestion and make nutrients easier to absorb.