Generally speaking, after aerobic exercise with suitable physical activity lasts for 20-30 minutes, the body turns to an oxidation energy supply system for energy supply, that is, under the condition of sufficient oxygen supply, sugar, fat and protein are oxidized and decomposed to provide the energy needed for exercise. Latin dance is just a little more activity. After being adapted into aerobics, it can better meet the needs of the public, will not cause overload, and can meet the conditions of oxidation energy supply. In addition to relaxing and detoxifying, accelerating metabolism, and insisting on exercise can also achieve the goal of slimming.