Tai Chi Chuan, a fellow boxer, knows that when boxing, you should have a weak spirit and a chest and back. As for whether to close your abdomen and buttocks? Some people say yes, others say no, thinking that you can't relax your waist and hips when you have a tummy tuck. So? Let me show you something about it.

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As long as it can make the body more calm, but not lose dexterity, it is the right action. Tai Chi is difficult because it lies in the doctrine of the mean, not the real Tai Chi. This is why some people say yes and others say no. In fact, both are right and wrong. Practicing boxing should pay attention to relativity, not absoluteness. Everyone says to be honest, but why do some people say that integrity is integrity? The reason is that beginners can only stand upright when their bodies are upright, but when the internal qi is full, their bodies are slightly tilted and their spirits can still run up and down. This is the real "spirit and spirit, spirit and spirit."

The lower abdomen should feel slightly heavier, not empty, and don't make up your mind to close it. The correct feeling should be that the abdomen is depressed, the lower abdomen is slightly convex, and then the lower abdomen is slightly contracted. The ending is a similar method, and it is also a small gain. In this way, there is a balance before and after, and with the fall of the left and right hips, it is a complete balance with the upper and lower spirits. Relax the waist and let the center of gravity sink a little. The effect of closing the hips should be 1+ 1, which is not contradictory.

2. What should I do if Tai Ji Chuan's knee hurts?

As long as you exercise properly, Tai Ji Chuan exercise will also have a very good effect on treating leg diseases, especially chronic knee diseases.

Abnormal pain is persistent and getting worse, or the primary disease is aggravated, leading to edema, hydrops and pus accumulation. This is all caused by improper practice methods.

In order to avoid hurting your knees, you must pay attention to the following points: don't bend over too much.

The main idea is not to bend your knees too much. The knee joint is originally a flexion-extension joint, but in this special form of exercise, Tai Ji Chuan will get hurt if he bends too much.

When sprinting, the knee tip of the forward lunge should fall in the foot surface, and the calf should not intersect the ground vertically. Many boxers of the older generation emphasized this point very much.

3. What are the warm-up exercises in Tai Ji Chuan?

3. 1, preheating activity. Doing some stretching activities and jogging before warm-up can raise body temperature, improve muscle contraction function, mobilize the activities of internal organs in advance, strengthen blood circulation and energy metabolism, and prevent sports injuries. This step can be carried out by the boxer on the way from home to the practice field.

3.2, the main fitness exercise. Warm up according to the above exercise sequence. Chen Tai Ji Chuan's exercise is moderate, but the requirements for the knee joint are higher than other parts, and he bears more pressure and activity, especially the traditional routine takes a long time. Therefore, we should pay attention to improving joint function and muscle strength training in warm-up exercise.

3.3. Organize activities. This activity is a relaxation exercise after the above exercise. It includes psychological and physical relaxation. So as to achieve the purpose of strengthening the body.

What are the benefits of the old man hitting Tai Ji Chuan?

1, physiological benefits

By practicing Tai Ji Chuan, we can effectively exercise our muscles, and at the same time play a very good role in relaxing muscles and activating collaterals. In addition, we can also exercise our internal organs through the coordination of breathing and movements while practicing, so as to enhance our physical fitness and improve our disease resistance, which are very important for the elderly.

Step 2 increase flexibility

Tai Ji Chuan's executive movements are mainly hugging, bending and twisting, which can improve our muscle strength and endurance, and in the long run, improve the flexibility of the human body. When playing Tai Ji Chuan, combined with multi-directional and large-scale activities, such as downward movement and kicking, it can not only improve the flexibility of muscles, but also improve the flexibility of all joints.

3. Improve cardiopulmonary function

Practicing playing Tai Ji Chuan in daily life can also help the elderly to effectively improve their cardiopulmonary function. Usually, the heart and lung function of the elderly is poor, which is also the reason why the elderly are often prone to illness. As long as you play Tai Ji Chuan more in your daily life, you can help the elderly to enhance their cardiopulmonary function quickly and effectively.

Wouldn't it be better to put on a Tai Chi Chuan concert?

Playing Tai Ji Chuan while listening to music can increase the sense of rhythm and aesthetic appreciation. But in fact, it not only can't enhance the effect of exercise, but sometimes even make the effect of exercise greatly reduced. If you only practice Tai Ji Chuan as an exercise rather than a performance, then practice it by yourself, and it is better not to have a concert.

Tai Ji Chuan, as a kind of boxing with a long history, has something in common with Qigong, emphasizing "moving qi with intention, pneumatic body" and "focusing on boxing". When practicing, we should pay high attention, breathe evenly and smoothly, and more importantly, be calm, so as to achieve the effect of fitness and disease elimination.

Playing Tai Ji Chuan wholeheartedly is not only beneficial to people's physical fitness, but also makes people feel calm as water, which is no less beneficial to people's mental health than physical health. If you use music to fight boxing, people will involuntarily cater to the rhythm of music when practicing, and it is impossible to ignore everything, especially the music that needs to be coordinated.