Bamboo shoots have been regarded as "treasures in vegetables" since ancient times. Li Liweng, a scholar in Qing Dynasty, praised bamboo shoots as "the first dish" and thought that fat sheep and tender pigs could not be compared with them. ?
According to the analysis, each hundred grams of winter bamboo shoots contains 2.6 grams of protein, 0.2 grams of fat, 0.8 grams of carbohydrate/kloc-0, 9 milligrams of calcium, 222 milligrams of phosphorus, and vitamins such as B 1, B2, C and carotene. Bamboo shoots are rich in protein, as well as lysine, tryptophan, threonine, phenylalanine, glutamic acid and cystine. What the human body needs has a certain content. In addition, bamboo shoots also have the characteristics of low fat, low sugar and high cellulose. Eating bamboo shoots can promote intestinal peristalsis, help digestion and promote defecation, which is an ideal vegetable to lose weight. ?
Bamboo shoots are not only "delicious food", but also different from ordinary vegetables in eating methods. As the old saying goes, "Eating bamboo shoots is like curing a disease. The law benefits people, and the law harms people. " So bamboo shoots are exquisite from harvest to cooking. Take shelter from the wind when picking bamboo shoots to prevent the roots from hardening and the meat from hardening. Try not to use a knife when processing, because bamboo shoots are easy to harden and die when they meet iron, so it is not advisable to shell them when storing them, so as not to lose their fresh and tender flavor. In addition, bamboo shoots are cold, containing crude fiber and insoluble calcium oxalate. People suffering from gastric ulcer, gastrorrhagia, nephritis, urinary calculi, cirrhosis or chronic enteritis should be careful to eat them.