Do sit-ups and cross exercises to exercise abdominal muscles to avoid postpartum abdominal muscle relaxation and paunch. The specific method is: lie on your back, put your hands on your sides, and do not help the bed to contract your abdominal muscles, so that your body will slowly change from supine position to sitting up. Sit still before you lie down. Get up, sit up and sit up repeatedly, and exercise twice a day, each time 10-20 times, so as to increase the contractility of abdominal muscles, make the uterus recover as soon as possible, and discharge lochia.

My friend used a Japanese bodybuilding belt, VIGGIE GREEN from South Korea. She lost more than 20 kilograms after giving birth, which is not bad.