Hiit or jogging is suitable for fat people.

Jin can't go to HIIT, can you?

The advantage of HIIT is short time, but high strength. Can improve metabolic rate and reduce fat.

The advantage of jogging is that it takes a long time, mainly because after 20 minutes of exercise, you start to burn some fat.

Personally, I think it is more appropriate for the landlord to jog, but,

The best way is to do HIIT for a few minutes or 10 minutes, and then jog. Or jogging and HIIT stagger.