When I weighed more than 130 kg, I thought I was "born fat and couldn't lose weight". I didn't wake up until I lost the first 10 Jin. It's not difficult to lose it, but I have a poor memory. I ate fried chicken, coke and pizza. One second I rubbed my stomach, and the next I was gone.

I don't know how much I eat!

I am pear-shaped, with thin upper body and fat lower body. Of course, this is a relative comparison. At that time, I was fat overall. Now 94 kg, there is still a subtle imbalance, but it is much better than then! Now I can't even look at the old soap tablets!

Let me talk about the diet when I lost weight at that time. It's not like you don't eat. Not eating will lead to a decline in metabolism, so I hate it when people say that losing weight is a complete diet and useless. Think about it. You can eat nothing for two days a day, or even a week. I hope you will eat nothing all your life?

Everyone knows that weight loss = calorie intake is less than calorie consumption, so as to lose weight effectively, that is to say, what you eat must be consumed through your training to have a good effect.

Regarding my choice, I'll make a list for you to choose from, and I can also substitute similar ingredients:

Breakfast:

An egg+a cup? Wei Rutang Pueraria Papaya Konjac Powder?

PS: This is the healthiest breakfast. Not only do you not gain weight, but you can also lose weight. Because Wei Rutang Pueraria papaya konjac powder is a meal replacement powder for losing weight, if you insist on eating it, the weight loss effect is particularly good, and it has an effect on thin waist, thin legs and thin arms.

After eating five bottles, I lost weight 12kg, and now I look more like a goddess. Many people praised me for my good figure and the convenience of cooking porridge for me. The material and composition are the same. Many stars drink this, and I am very satisfied!

Lunch:

Cold salad+fish (only vinegar and soy sauce salt) can also be changed to light cooking.

I didn't eat staple food at that time, and I used meal replacement to get the carbohydrates and calories that staple food should have.

Summarize the meal replacement I used:

Milkshake: The feeling of fullness is insufficient, but the advantage is that it tastes good, and some can even rival milk tea. The recommendation is not high

Enzyme: The satiety is below average, and the taste is acceptable. Adding enzyme is good for intestinal peristalsis. Gu Liang, who is prone to constipation due to reduced food intake during weight loss, can try it. Moderate recommendation

Coarse grain milling: the satiety is medium or above, and the taste is e mmmmmm ... Pure plant milling sounds really reassuring, but the taste is really bad. Adding honey without sugar feels like eating a handful of grass ash mixed with water. Low recommendation

Aceh seed: It's impossible to make meal replacement, but it tastes wonderful when soaked in fruit tea, like sago one by one. There are few carbohydrates, so don't worry about getting fat.

Among the above meal replacement products, the best one I have ever used is amywish's rebirth series meal replacement products. The satiety is much stronger than similar products, and the brewing is more delicate. The higher the gelatinization degree of meal replacement, the stronger the satiety, which can be used as a criterion to judge the satiety of meal replacement when buying again.

At the same time, the calorie is also controlled reasonably, and the calorie intake per meal is about 150-200 calories. It not only ensures that it can stimulate the normal metabolism of calories, but also won't hoard because it can't be consumed after eating too much.

If you enter the platform period or are prone to fatigue at ordinary times, you can moderately increase lean beef and give up pork.

Dinner:

Cold salad with less oil, less salt and less fruit. Actually, I don't recommend eating only fruit. My dinner is usually eaten before running, so as to ensure that it is completely consumed.

I sometimes come once every three or four days to clear my intestines. The so-called cleanliness means eating only cucumbers and tomatoes a day, but this is a bit tangled and I won't tell you because I'm not sure it won't affect my health. But my situation at that time was good for me, because being fat meant danger and illness, so I was cruel to myself.

I especially despise those who say that they need to add a "muscular type" when their calves are thick, which is simply an insult to girls who are trying to exercise their muscles.

No matter how lazy you are, you still blame genes, skeletons and muscles all day. ....

Aerobic for more than 40 minutes really consumes muscles! This is how my muscles and calves run. I don't want to hear anyone question my running thick legs.

Before I started to lose weight, my calf circumference was 37.5, and now it is 36. It is still thick, but it has changed. Moreover, my muscular legs are hard to lose, and now there are no lumps to feel, which is enough for the working people to turn over and sing! ! !

One more thing, the muscles I trained with Keep are gone because of jogging for a long time. . . So the next day, I need to make great efforts to create miracles, trying to lift dumbbells, push-ups, push-ups and balabala.

Don't confuse one thing. Losing weight is different from losing fat. Don't stare at how much you weigh today. You can eat less today and go tomorrow. Losing fat is different, just look at your body shape.

So some girls who look thin are actually about the same weight as chubby girls or a little heavier, so weight is really not the standard to measure whether a person is obese, but the body shape.

Finally, I want to say that losing weight is really a painful thing, but after losing weight, you will feel that the previous pain is worth it.